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Depends on how intense your workout is/how long your rest periods are. Depending on what you do, 15-20 minutes can be enough
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I've had a concept 2 rower for a month now. Having come from a background of running for cardio, rowing is completely different. There is less emphasis on your leg muscles and more your entire body. I find my upper body muscles "tired" after a workout, as opposed to my legs, but i feel that i am getting a similar workout…
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eggs always work, and I like to use a few ounces of Boars Head low sodium turkey breast or chicken to make an omelet out of
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For a pre-workout, you should eat or drink something small. You are looking for something that will give you around 10-15 grams of protein and around 20 grams of carbs. Some good ideas are a serving of low fat cottage cheese and carrots/a small piece of fruit, or a scoop of whey protein with skim milk. As for the post…
