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bump for later
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I'm in on this but for me it will be Saturday Jan 5th (currently 10:29pm on 1/4/13). I just got back from the store from buying some veggies because I need to up it. I think if anyone has an interesting recipe to please share that as well. I do great with whole grain breads/rice and fruit...but I need to learn new ways to…
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bump for later.
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Kid was named Demon...Pronounced De' Mon...what ever. There was a very short, very round, very dark black kid named Fabio! Lol!!! True story.
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Feel free to add me!
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this is not true!!! I've adjusted my exercise without losing weight and it decreased my daily allowance as well. Maybe because it expects you to eat more on the days you exercise??? I'm not really sure
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For later! I'm very interested but need to run out the door for work! Bump!
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We met for the first time Dec 23rd '03, he proposed Feb 7th, 04, married May 2nd '04 and are still HAPPILY married now with 3 beautiful children!
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What does "NROL4W" mean?
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bump for later
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I'm a night shift Nurse with about 100lbs to lose. Feel free to add me! (That goes for anyone). 5'8" with a starting weight 260 (although I think I was much more at one point!). Welcome and Congratulations on your Life Style Change!
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I have been a nurse for the past 2 years on PCU and moving to ER next week (moving from working 1 hour away to 12 minutes away!). Excited and scared at the same time. Feel free to add me! I have plenty to lose!
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I, too, am a night shift nurse and work on increasing protein. My goal is to consume 25% daily. For salads, I love to use the flavor sensations tuna in place of dressing. I've never been fond salad dressings anyway. Feel free to add me and check out my diary! I also use protein bars/drinks.
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You are amazing! You started about where I am today and I would love to be where you are! Truly an inspiration to us all! Thank you for your story and pictures.
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You look great! And SOO much younger! Love it! I know you're proud!
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I recommend the Zumba 2 for Wii and try looking on Craigslist.
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Look at your progress in WEEKLY segments. You can't gain 7lbs in a week. I weigh myself weekly and watch my progress weekly (better on the mobile app). See how you stand that way. It may not be as bad as you think.
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I go through spells myself. Right now, I'm doing really good! But in a few weeks, I'll exercise 0/4 times that week! I know it. With me just stopping smoking I'm waiting for the depression to hit. Trying to prevent with the exercise and endorphins though. I, too, could you some support! Feel free to add me!
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I love this! I knew this but I guess it hadn't registered. Thank you so much for this awesome visual. It really helps!!!
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When I was in my teens, I had a guy dump me because my "Rack was too big". What??? It was the craziest thing I ever heard! I still laugh about it now. I think he just wanted to end it and said the first thing that came to mind.
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I LOVE quinoa! I saw this thread and HAD to read. It's great with Italian sausage and speg sauce. Yum! I also mixed with corn and tuna and add a little Italian dressing for flavor..BAM! Delicious lunch! It's also great to just throw some in your salads for some added texture. It's so very versatile! I sub it for couscous…
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When someone asks constantly during conversation: "Know what I mean?" Grrr!!!
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Eastern Seaboard, USA 19 when first child was born. 29 now.
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I was wondering if it was for a recipe or something! I think that's a great idea for chicken salad! I always just kind of guess-timate. If you think you took away about 1/2 the bagel's weight, log it as half.
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FUNGUS! I cannot stand mushrooms! Ugh!
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The best exercise to do to lose weight is one you enjoy! If it's walking, leg lifts, whatever. If you don't enjoy it then you won't stick with it. It has to be something that can fit into your daily routine. I enjoy walking with an occasional circut training dvd.
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I'm in!
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Will increasing protein increase metabolism? Guess I should look into that. As far as diet, that's the only thing I've done different this time.
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I think that's what I'm going to do. I knew that. I think I just enjoy being completely lazy on my days off. I think I have to agree. Just did another weigh in (early! eek!) and I've lost 5 lbs this week. I know you're only supposed to lose 2/week, but I've eaten A LOT more than I used to. I've also moved A LOT more than I…
