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My trainer had me do a lot of leg extensions to help strengthen my knee since I was having trouble doing squats. I also did the squats down to a stool so that i could take a little pressure off before I came back up. I know how discouraging this can be. I have been and am still there some days. Don't let it get you down.…
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I am down 30, but have 130-160 to go. I haven't fully decided on just how low I want to go. I am always looking for people to add that have similar long term goals! Please feel free to send me a request!
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I have 160 to lose! Would love to help motivate you, as I can use the motivation in return! Feel free to add me!
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I really am trying to look at it that way this time. I am currently taking a hiatus from eating out, at all, but after the first chunk of weight comes off, I know I'll need to build a little more flexibility back in to my eating. I'm looking forward to this journey for the first time ever. It's a challenge and I love a…
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I had a Fitbit before. I loved it. Then I washed it. I am pretty excited that it is now water resistant and is a band that goes on your wrist instead of a little contraption you have to find a place to securely clip...and then remember to take off before you put your clothes in the washer! The new model ships in 3-4 weeks.…
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I hope 20 pounds looks like that on me!! That's awesome! You look great!
