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I DO miss having the variety of so many options of routes just outside the front door, and also the aerobic push of such a large change in elevation over such a short distance. I am finding the local terrain sooooo unchallenging.
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April 12: ✅✅✅ The "most like past-normal" I have had since I got back from the UK. Plenty of walking both indoors before the workday started and after supper outside; pre-logged; kept to the plan. Monthly report: ❌❌✅✅❌✅✅❌❌❌❌✅
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so far so good for pre-logging today (after being very sloppy about logging since getting back home - combined with lower-than-usual daily step totals for the past 10 days)
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April 8-11 report: no details, just catching up on the monthly report .... may have mis-logged food a bit high on the 8th, but most likely still over, and was an ❌ for exercise anyway 9 - 11 was ❌❌❌ start to finish Monthly report: ❌❌✅✅❌✅✅❌❌❌❌ I'm not doing so well / consistently either! And it is showing ... I actually…
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WAAAAA!!!!! It's SNOWING out there right now! I would SOOO much rather have "April rain bringing about May flowers" .... particularly in light as it was 18 C (~65 F ) and brightly sunny with daffodils in full bloom most of my trip in the second half of March.
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My internal and external timeclocks are finally getting back in sync. Right in time for the weekend.
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April 7 report: ✅✅✅ (exercise - 10 mins arm exercises and 30 minutes of exergame walking) Monthly report: ❌❌✅✅❌✅✅
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April 6 report: ✅✅✅ (exercise - 10 mins arm exercises and 30 minutes of exergame walking. Monthly report: ❌❌✅✅❌✅
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I have just determined that the house I was staying in for the last 2 weeks of March is not only 3 x larger in square footage than my own home (and as I mentioned ... with 10 foot ceilings and correspondingly taller staircase). It also stands about 50 or 60 meters ( nearly 200 feet ?) above the river valley that the town…
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This works!!! While in the UK, we were in a position to "self-cater" the whole time, and made a point to have only the minimum possible dishes / cutlery / pots in play. So we were "FORCED" for two weeks to wash everything after every meal. Since coming home, I have kept that "I am a person who HAS a tidy kitchen" routine…
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April 5 report: ❌✅❌ (exercise - 10 mins arm exercises and ... not much else. Mind and body are (still) convinced that I am working 1:30 - 9:30 pm / eating supper ~ 11:30 pm ... / all food tracked / only ~20 over on the cals today, (if the setting allowed my fitbit to throw up a "negative adjustment" between what I…
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April 4 report: ✅✅✅ (exercise - 10 mins arm exercises and 15 + minutes deliberate walk in the fresh air ... where are all the hills / slopes / stairs?!?! Oh yeah ... a 7 hr plane flight + 1 hr car drive away on the other side of The Pond ... the terrain is sooo FLAT around here in comparison. That's what I get for living…
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April 3 report: ✅✅✅ Monthly report: ❌❌✅ and tomorrow - back to the office and the more usual work-day routine after 2 wks away.
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Congratulations., Champions! For those who recognize my name from the first half of March (and Nov - Feb before that) ... I was on a red-eye flight the afternooon and evening of March 17(two planes) to Winchester UK (four hour time difference from home) arriving at my home-away-from-home after more than 14 hours. April 1…
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Hi all! April 1 was a loooong day of plane travel (from Winchester UK to London (by car) to Toronto to home (2 planes and a car from the local airport). April 2 as a looooong sleep-in (5 hrs time difference between Winchester and here) plus laundry and that kind of thing. I am back now and would be happy to do Sunday April…
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Soooooooo. HUGE Thank You shout-out to @SummerSkier for jumping in yet again when the person who was SUPPOSED to post the Thought For the Day (yours truly) .... didn't. And I had a great one drafted in my mind .... got up from supper thinking "Best get it in now, so that it is ready for early readers ...." And realized…
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March11 report: 🦁🦁🦁 (today's steps made up for yesterday's lack thereof ) rather stressful day at the office yesterday. Today was much better, and boss made clear that I was stressing too much about factors totally beyond my control (and outside his expectations for me) Monthly report: (Documenting consistency (if there is…
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"You can still use the Like, Awesome, Inspiring and Insightful reactions." Can phone-app people see an "awesome" button ??? I can't on the website interface. (and we STILL need an LOL or other "chuckle indicator" button according to many of you - unless the assumption is that one of the emojis serves that function even if…
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Here is the link to the MFPStaff post for anyone who wants to read it in full. Title: Disagree, No More. https://community.myfitnesspal.com/en/discussion/10858616/disagree-no-more#latest
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ironic ... but "having a very limited social calendar / circle of friends" can almost be an advantage .... eating out and attending events was rare even BEFORE the start of Covid-times / Restricted-Bubble rules. In general, weekends are my "inadvertent intermittent fast" days. By sleeping late, there are fewer…
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March10 report: P🦁P (didn't exercise / logged all / including unneeded snack ) rather stressful day at the office. More so than most Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report) 🦁-🦁-🦁-P-🦁-🦁-🦁 🦁-P-…
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March 9 report: 🦁🦁🦁 Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report) 🦁-🦁-🦁-P-🦁-🦁-🦁-🦁-🦁-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
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Identity-based habit for March (scaled waaaaay back from 3 unrelated identities in Feb 🙄) : I am a person who keeps a tidy kitchen. Level of tidiness permitted to vary at first, so long as I SHOW UP and at LEAST "sort / stack dishes and put food items back in pantry / cupboards ... " Monthly report: (Documenting…
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Identity-based habit for March (scaled waaaaay back from 3 unrelated identities in Feb 🙄) : I am a person who keeps a tidy kitchen. Level of tidiness permitted to vary at first, so long as I SHOW UP and at LEAST "sort / stack dishes and put food items back in pantry / cupboards ... " Monthly report: (Documenting…
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March 8 report: 🦁🦁🦁 Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report) 🦁-🦁-🦁-P-🦁-🦁-🦁-🦁-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
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Identity-based habit for March (scaled waaaaay back from 3 unrelated identities in Feb 🙄) : I am a person who keeps a tidy kitchen. Level of tidiness permitted to vary at first, so long as I SHOW UP and at LEAST "sort / stack dishes and put food items back in pantry / cupboards ... " Monthly report: (Documenting…
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March 7 report: 🦁🦁🦁 Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report) 🦁-🦁-🦁-P-🦁-🦁-🦁-8-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
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March 6 report: 🦁🦁🦁 Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report) 🦁-🦁-🦁-P-🦁-🦁-7-8-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
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Identity-based habit for March (scaled waaaaay back from 3 unrelated identities in Feb 🙄) : I am a person who keeps a tidy kitchen. Level of tidiness permitted to vary at first, so long as I SHOW UP and at LEAST "sort / stack dishes and put food items back in pantry / cupboards ... " Monthly report: (Documenting…
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March 4 report: 🦁🦁🦁 (did a LOT of extra walking today - the combined step total for both yesterday and today is what it SHOULD have been if I had actually got my steps in yesterday) Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming]…
