Replies
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If you saw the same cami in Macy's for $20 and the other in Forever 21 for $12 which would you buy?
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:bigsmile:
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Christopher Titus on Slacker Radio:laugh:
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Female 35 yrs 5'6" CW 248 GW 199
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Im a little lost...:huh:
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OMG Get off the gas!!!:laugh:
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June 20th of what year? :huh:
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In...Day 3 today!!
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True!
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Thats what we are asking you...
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Dont take it personal. Im sure no one wanted to hurt your feelings..:flowerforyou:
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O WoW!!! LOL!! A Revelation:noway:
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What are the "wrong" foods?
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Maybe some people are .....*clearsthroat* "BIGboned!! :laugh: :laugh: :laugh: :laugh: :laugh:
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:flowerforyou:
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Here in the US pasta usually states 210 cal for how many grams DRY(since the package says grams serving DRY) and then cook. That is your serving.
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Then, why did you keep eating at a surplus? :huh:
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I do something like that: MONDAY UPPER BODY 30 min cardio TUESDAY ABS 30 min cardio WEDNESDAY LOWER BODY 30 min cardio THURSDAY ABS 30 min cardio FRIDAY 30 min cardio SATURDAY FULL BODY 45-60 min cardio Core problems so I work that the most..
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Ive been able to lift the same amount before and after.
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Right now, My goal is to get under 200lbs.(199) but the ultimate goal range is 165-170
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Being a 19y/o female 64inchs tall at 112; to maintain your weight at a sedentary setting is around 1625 calories/day. You're scratching the surface of being underweight per BMI Index. So Im not sure what the issue is. With that being said it appears to be more to it than just your fear of weight gain. I would recomment…
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Also, if it hasnt been said; I thought it was feasible to pick a range to maintain not an exact number. If you dont want to be above 125lbs, maybe you should aim for maintaining 120-125lbs..due to you will fluctuate on a daily basis.
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Okay, thats it. Im totally PUMPED!!!:bigsmile: :bigsmile:
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I just did an icecream binge Wednesday night... Logged it, saw how much I went over created a more deficit the next day(food wise) and did an extra workout session to make up for it. Hopefull it will not affect my weigh-in Saturday by much.
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Beautiful :heart:
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:huh:
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candy corn
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Oh Okay, OP..,umm solution: alternate days for strength and cardio (30-40min workouts)
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eat a piece of fruit on the way home make yourself accountable at home just like you do when you are surrounded by your co-workers or in front of people (everyday)
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Im sorry but I'm missing the point:huh: What else are you trying to add on top of your already doable workout that you seem to have already accomplished...may be the question?
