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Also on week 2!
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Wow! Amazing transformation! You look fabulous!! :)
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Training for a HM in February as well (the Hypothermic Half in Victoria, BC). It'll be my 4th HM, but I haven't run one since last June. My longest run in this round of training was today at 13 km / 8.1 miles. Always love to have more running buddies :)
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In 2014, I completed 2 half marathons, including a PR (1:56 this year, while my time from the same HM in 2013 was 2:12) :) My main goal for 2015 is to run consistently throughout the year, as this year I've struggled with balancing running with my school commitments. I'm hoping to complete 3 half marathons. I've got my…
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Trying for 100 yet again!
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Add in some healthier options that also have some calories to them. Examples: avocado, natural peanut or almond butter, greek yogurt, cottage cheese, beans, nuts & seeds... Even if you're eating lots of vegetables, it shouldn't be difficult to come up with 1200 cals! Good luck!
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Hey! I'm not sure if I lift as heavy as you do, but I do lift weights and run. My weekly schedule is about 25-30 miles per week of running and 2 days per week of lifting. I find that any more lifting than that interferes with my running - especially lunges, deadlifts and squats!! During my spring HM training, my week…
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I like both, as others have mentioned. I like to do small local races for 5 and 10k, and the big races with the expo for half marathons. But that's mostly because 5 and 10k are my fun runs and hm is the distance I'm working on improving. after training for months towards a HM, i really enjoy the large crowd of other…
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In short, no I don't find running "stalls my metabolism." I've lost about 30 pounds from running (combined with improving my diet). In response to the OP - I run about 25-30 miles per week and I'm currently working on slowly increasing that to a goal of about 40 mpw. I currently run 4-6 days per week (usually 5), plus 2…
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In for 100 miles this month. I'd like to shoot for 120, but I didn't even make 100 in June so don't want to get too ambitious. Maybe 120 in August! :smile:
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Definitely go see a doctor.
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Thank you everyone for your feedback! These tips are so, so helpful and I really appreciate it :)
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^^ This x 100000! I think it's really important to set realistic and achievable goals, that don't involve you getting injured. A half marathon in 1 year would still be a major accomplishment, and a much more doable one. Just my 2 cents. PS I am currently training for my 3rd half (have also done a few 5k and 10Ks) and I…
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Also, I started with NROLW as well and its a great program if you are new to weight-lifting! Personally, I found the moves became increasing (and unnecessarily) complex in the later stages of the program. Also I found the plan a bit too difficult on my legs and it started to negatively impact my running. So I started…
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I am training for my 3rd half. I run about 5 days per week and do strength training 2 days per week. My strength workout looks something like this Day 1 Squats with the squat-rack bar Lunges with a barbell Seated row machine Military overhead press Push-ups Abdominal stuff (planks, crunches, twists with the medicine ball)…
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Med student here! Happy to have fellow student friends to rant with (and support haha). Good luck on the bar exam!
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Thanks for posting this, OP! Some great tips in here :smile:
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First one was in 2012 and I weighed about 140 lb. Finished in 2:12. Just completed my second one this month and finished in 1:56 and I now weigh about 125 lb. As others have said, fitness and training played a large part in improving my time, but i think the weight loss was important too. Good luck!!
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Hahaha
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I'm 5'4" and 124 lbs, and it takes me about 1 hour 45 minutes of running at 10min/mile pace (about 10-11 miles) to burn 1000 calories. So a typical Saturday long run. Most days its closer to 400 calories, as I'm normally running more like 40-45 minutes per day during the week.
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Shooting for 100 miles again this month!
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Sounds good - Peak Performance it is! Thanks for your responses!
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Welcome and congrats on your progress so far!! That's very impressive. Feel free to add me - I love meeting fellow runners! :smile:
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Wow, great story. Thanks for posting.
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My husband and I used to go for runs together, but he was always much, much more in shape than me and he'd tease that I was slowing him down... Then I started running regularly and gained a lot of speed and endurance, thinking I would finally be able to keep up! But all of a sudden, he didn't want to run with me anymore.…
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Congrats on reaching your running goal! Your first 5K is a big deal :-). I hope you're hooked!!!
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I'm 5'4" and my GW is probably around 120. For me, it's more about achieving a physique that I run the best at than an exact number on the scale. My highest weight was 156. Current weight is 125.
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Sounds great! Best of luck with your training!!! And I agree about adding one more day of running :)
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In Grade 11, I was about 125, and was very active on the track, crosscountry running, dance and cheer teams. In Grade 12 , I injured my ankle (severed a ligament) and so quit all my sports but kept eating the same, and went up to 150. My highest ever was in college at 156. And now? 124.8 this morning!
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Congratulations!