jenken99 Member

try to put it in hot cocoa mix? or the banana some one suggested might b good.. special k has protein water u can buy..??/ and high protein cereal,,, love ya sis..

35 for a family of 6

have you talked to a specialist? there is probably a underlying reason for this... good luck,,,,

wow u look awesome... inspiration im 40 an 5'3" .. im thinking mayb one day...

yes it is....... i forgot by who

yes this season i blieve is gonna b as good if not better than the last... seriously they could have went all season with out showing the sheriff with no clothes.. i just didnt picture him like that, now that i have the picture, it can go away...lol

well said.....:laugh:

wow the transformation and success you have accomplished is awesome.. good job... you look great

I also log every day and the days, I do give myself a treat every once in awhile but i still log so then i can say "wow if i did that every day i would be at a stand still or at a gain" so i try to keep track,,, thankfully we have this site so we can see actually where we are doing wrong when it comes to eating.

wow is all i got to say... have you read the book blood types it tells you what type of diet you should be on with your blood type,, very interesting...

i have lost about 28 pds, i watch what i eat and walk walk walk,,, its good for you,, and enjoyable.. good luck

i totally agree with this.. my doctor discussed my sons weight and his blood levels with my husband and i, but then she also referred us to a nutritionist,, that's who you should prolly be talking to... good luck

i also use protein. i drink the whey strawberry protein drinks and i take protein meal bars with me to work , this helps with over eating and helps me feel full.i have seen difference this is the first time i have dieted with protein and alot of protein and i believe it works...

i would agree,, i blieve a bathing suit would have been a good idea... any how you like just need to tone up,,,,

nah i wouldnt lose any more u look fine, just do some exercises for the stomach , but in reality ur belly is beautiful,,,,

I to am also 5ft 3.5 and i weigh 168lbs and started at 184....

4/4 4.75 miles walking...

april 3rd.... 2 miles

i have 3 tattoos..a black panther on my thigh...meaning nothing ,, except i like them i have a heart with tribal on my lower back cause it looked cool,,, then i just had a angel on a dagger added to the heart bcause i do collect angels... can i say they r just addicting.. lol

yup this is what i do also.. it helps alot.. an when some one else makes something.. like i have a friend that makes me bread i had her write the recipe down so i know exactly what im eating...

sugar free jello an lite whip cream

this sounds like a challenge im in.. do we just write on here what we have done each day or how we gonna keep track? today i have done 5 miles.... yesterday i did 2 1/2

i would assume it would factor in on what u eat and an how much you are eating...

that is great i myself do not run...(bladder cannot handle it) a friend an myself do do the 5k walks i enjoy very much we have one coming next month.i can walk that in 42 minutes i blieve is my time...

very pretty awesome looking eyes an i would say a 9 baby!

oooo my son when he was 12 watched ghost of mars.. he ended up sleeping in my room that night

by far a movie that made me cringe is wrong turn 4 it just came out not to long ago. they all are ewwww but that one took the cake... oooo an the saw movies

my name is Jennifer but everyone calls me Jen and my husbands name is Kenneth and of course most calls him Ken..and we were married in 99 so its a jenken99

Eminem and Rhianna... not sure of the song title i think its called love the way u lie

I have been on here fora few years now i :frown: know