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I have been tracking but forgot to put here. So that I keep myself accountable, I am posting this. Pick you weigh Day then it's :Thursday Starting weight : 185 (August 3) Current weight :182 August goal : 177 Ultimate goal :140 Total loss for August : 8/3 - 185 8/10 - 182 8/17 - 8/24 - 8/31 -
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you know, I've had a problem with the monitors too. they say you shouldnt go over 178 but walking on a tread mill that takes my measurments says Im at 170 long before I feel tired or sweaty. I never understand that...How can I be at my full potential and not even feel winded?
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myfitnesspal gives me a lot more than JM website does so I use her formula to be sure. Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its…
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I did a low carb diet for a while and you used to be able to get a decent low carb bread at Walmart and some grocerystores too. If now I know you can order online. I used to have a slice of toast with a hard boiled egg and a low carb fruit or veggie. I liked tomatoes but berries are pretty low in carbs as far as fruit…
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Not exactly new to this website, just new to using it. LOL. Im in a hurry...well ok not really in a hurry, just need to keep up the losing even if its just a lb a week so that I keep at the trying. congrats on your loss.
