aly_baba Member

Amazing :flowerforyou: I'll be using all your informatin to refer back to thank you

Fair play doing up the list! Thank you :flowerforyou:

Fantastic thread guys, you have all done amazing and a great inspiration. Keeping me well motivated!

I was similar hit 30 and realised it’s been too long since I felt happy about my body and it was starting to affect my happiness and self-esteem. So I decided to take charge and change it. I'm not fully there but on the road to getting there. MFP and the people I’ve met here have helped me a lot on my journey so far. Feel…

Wow! What a transformation and inspiration! You can tell you are so happy and proud of all your hard work and so you should be. Well done big congrats :flowerforyou:

bump for later! Thanks for sharing :flowerforyou:

thanks for posting :):flowerforyou:

You look brilliant, congratulations and thank you for sharing your story. Just shows what hard work, dedication and will power can do. Well done :flowerforyou:

haha that's funny I feel like today is first day of spring too! Sun is out here in Ireland and we've blue skies for once I'm feeling all springy too! I've 13pds to go to reach my "Ultimate Goal Weight" that i set here, i might change that again when I reach it. But feel free to add me :smile:

Hi feel free to add me ladies for support and help. I'm 5ft 4" I've lost 22pds using this site still have another 13 to go to reach the first Goal i set here of 140pds. I'm in Ireland so will help we've similar foods and on the same time line, you'll make friends with people all over the world which is great only downside…

I agree the scales is just a number, you look fantastic as you are. I would concentrate on toning and building lean muscle now. I dropped a dress size with only 4.7 pound drop on the scales. It was the inch loss from toning that got me into a smaller size not the weight loss.

Welcome ladies :flowerforyou: Feel free to add me and best of luck on your weight loss and get healthy journey!

I did the 30DS last Nov/Dec and had great results I've just started it again today. Make sure you take lots of measurements for me the inch loss was the big difference. I dropped a dress size, had to go through my wardrobe and get rid of a lot of clothes that were just too big and I fit back into clothes I haven't worn in…

Bump I'll be checking this out later at home, thank you :flowerforyou:

@ Libbyly thank you so much and hope this gives you the push to start shredding! You'll be so happy you did! @ ski0721 i bought dumbells that were 3kg but for some of the the excercies I just couldn't do them so used 1kg dumbells. What a great xmas pressie and yes take lots of measurements I didn't loose a huge amount of…

Thank you all for your lovely replies I'm really chuffed :blushing: Feel free to add me if you want some extra support I plan on doing the shred again come mid January and just do other excercise til then. Best of luck everyone I hope you have fantastic results too when you complete your shred!

wow! What a difference 10pds can make! I'm the same height and that's my goal at the moment to get to 140pds, nice to see what it might look like. Well done keep it up!

Excellent job i'm just finished Level 2, did day 1 of level 3 can't say I'll miss Level 2!! You are doing brilliant I haven't done my measurements yet but I can see the difference hopefully we'll both get great results :)

Hi I gained weight at the start of 30DS went up 4pds the first week:grumble: ! At the start the weight gain along with every muscle aching so bad did make me wonder “why the hell am I doing this?” lol The first 4 – 5 days are a killer every muscle is so sore but keep pushing through it honestly it does get better. I’m on…

Hi I gained weight at the start of 30DS went up 4pds the first week! :grumble: At the start the weight gain along with every muscle aching so bad did make me wonder “why the hell am I doing this?” lol The first 4 – 5 days are a killer every muscle is so sore but keep pushing through it honestly it does get better. I’m on…

Hi I gained weight at the start of 30DS went up 4pds the first week :grumble: ! At the start the weight gain along with every muscle aching so bad did make me wonder “why the hell am I doing this?” The first 4 – 5 days are a killer every muscle is so sore but keep pushing through it honestly it does get better. I’m on the…

wow you got amazing results well done! I'm just on day 6 of level 2 I've a long way to go to get to my goal weight but i want to tone as well as loose the pounds while getting there. You look amazing in your pics super toned! :)

wow your before looks brilliant and after amazing! Well done you must feel pretty proud of yourself :)

Fantastic results, keep up the hard work it is really paying off. Well done :)

Wow! Well done girl you look brilliant :)

Me :smile: Its nice to have some people on the same time zone best of luck this site is great, lots of support and information.

bump great post thanks for the info :smile:

Hey lydia, this is a great site you'll get lots of suppost, tips and motivation. Just look at all the success stories its fantastic. Feel free to friend me and best of luck! I'm training to do my first 10k in June aswell, only 5 weeks to go... eeek!!

Congratulations Chelsea!! You look beautiful and fabulous. What a success story to share, it will keep me going and inspired. Thank you :flowerforyou:

wow you have done amazing! I haven't tried it properly myself I want to get closer to my goal weight first but I've seen people get amazing results doing the Jillian Michaels 30 day shred. Do a search in the fitness and exercise section for people that have done it. Bet of luck and and enjoy the hols :smile: