Replies
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CW: 282.6 GW: 277.6 5/8: 5/15: 5/22: 5/30:
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Four years of cheat days got me to the place I'm in now. When I want to cheat, I just think of all the times in the past that I ate that ice cream, pizza, or that 2nd helping and it reminds me I've already had my share at the table. There are plenty of low fat, low cal options that satisfy those cravings.
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Nutella = 200 calories in 2 Tbsp (99 from fat) and 21g of sugar. Not in my shopping cart! I'll stick with my plain oatmeal.
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That is an amazing transformation and really inspiring! Great job!
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I weigh every day and post it on MFP just like my food and exercise. It helps to me watch for trends and to stay focused. I don't stress about the numbers.
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I am consistent on the time of day I weigh in (first thing in the morning). But I've checked at later times in the day and I have also seen up to 3 pounds variation between evening weight and morning weight. I attribute most of it to water and a small portion to actual fat loss. I think losing 5 pounds in 6 days is…
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CW: 299.2 GW: 294.2 4/7 – 293.4 WOW! What a great day! New goal 289 4/14 - 291.0 NSV - Officially moved down a pant size this week! 4/21 – 287.7 New goal 283. 4/28
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Happy Birthday and Congratulations! Absolutely inspiring!
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NSV - I went to my favorite Indian restaurant last night and kept my entire meal to 500 calories. CW: 299.2 GW: 294.2 4/7 – 293.4 WOW! What a great day! New goal 289 4/14 - 291.0 Officially moved down a pant size this week! 4/21 4/28
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It's all in the planning. Before I go out to eat, I search the web for the menu and the calories. If I can find a menu with the calories listed it's a bonus but most times they don't so I look up as many of the ingredients as I can find. I make my dinner choice at home so when I get to the restaurant I already know what…
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NSV - I went to my favorite Indian restaurant last night and kept my entire meal to 500 calories. CW: 299.2 GW: 294.2 4/7 – 293.4 WOW! What a great day! New goal 289 4/14 4/21 4/28
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My motivation is a week in Hawaii if I lose 80 pounds. I'm 10% there already.
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NSV - I went to my favorite Indian restaurant last night and kept my entire meal to 500 calories. CW: 299.2 GW: 294.2 4/7 4/14 4/21 4/28
