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My personal favorite would be Cardio Power & Resistance :bigsmile: Oh! and Pure Cardio too!
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That doesn't sound like a bad idea. I have done that before and I was okay. But in case you don't want to do too much in one day but still want to make up the missed day, Leave it off until Wed when its Cardio Recovery but you MUST NOT MISS the Cardio Recovery bc it is very important to get those stretches as you can get…
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Just the part that you are at least taking that step in switching instead of skipping makes me so proud of you!! Nice going! I might start doing the same soon since they have been scheduling me crazy hours on saturdays and off sundays but for now enjoy and keep pressing play! :wink:
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hey Jen! If you stick to it I KNOW you can lose those lbs. I love your dream catcher btw! Welcome to the group!!:bigsmile:
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I'll be your buddy. Actually everyone in this group is on the same boat. Read the description for the group. I can make sure your butt checks in everyday if thats what you need add me as a friend!:wink:
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I didn't notice until I was on my way to work that I hurt my back. It hurts in the very low part when I bend too far. I'm hoping it goes away by tomorrow
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Just finished as well!! and WOW!! That was awesome! those jumps killed me :laugh: but it was great!! I am going to be one happy energized bunny at work in an hour! :tongue: AWESOME JOB GUYS!! KEEP PRESSING PLAY!! Remember to stretch stretch stretch and drink tons of water!!:drinker: ill be on here later when I get off work…
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WOW!! I just finished my body is still twitching!! About your calf same thing happened to me. I suggest stretching it as much as you can and try to perfect every stretch in the video thats what made mines go away. But when you feel sore PUSH IT!! thats whats going to help you tone faster. :wink: That was a great workout…
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best thing would be to make your own exercise here on mfp. theres a way bc i just tried to do it too to test it out. but the closest would probably be high impact aerobics or circuit training. at least for now right? just remember to take a lot of pics now and every 2 weeks. that is the best way to track results and how…
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Tell me about it I suck at push ups too!!! But I am getting better and we def will be doing them like its nothing in the end! Welcome to the group!! :flowerforyou:
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Same here! We can do it! For some reason the last few lbs are always the hardest to get rid of. Stick with us and keep pressing play very soon you will be even thinner than high school!:wink: welcome you two to the group!
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It was crazy! lol at the last 10 min he killed me with those in and outs!! but I loved it! I sweat a ton! Can't wait for tomorrow! :drinker:
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Great job guys!! I am about to start on the Plyo and boooy! am I nervous :laugh: Wish me luck! I am so proud of all of you for pulling through the whole thing! As of your question about eating before in the morning I don't usually eat until after and never had any problems. In fact it might even be better as I hear you…
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Thats awesome! I will def get me some protein milk soon for now I'm drinking Horizon Organic Chocolate milk with omega 3 and DHA. Will drink this after workouts for the next week then go and buy some protein powder. But what a great start! Proud of you!! :smooched:
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I wish there was a "like" button bc I love all your posts!! Great job guys! We can do this!! :drinker:
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Good for you! :smile: Nice way to kick back and get right back to it! and trust me with exercise the soreness is going to disappear for sure within a few days
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Welcome ladies! :bigsmile: feel free to add me as a friend and again welcome to the group that's going to help you be a hotter you!! :wink:
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Same here and congrats! Welcome to the group btw! :flowerforyou:
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Hey guys I'm soo proud of all of us starting off right! :bigsmile: I also started with the fit test and sweat a lot!! I know tomorrow is going to be intense!!! :noway: but we can do it!!! I can't wait for tomorrow we care 1 day closer to the end now! :drinker:
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I agree with jaime. Your best bet is to get a hrm online or at your local Target. which is where i got mine. I burned 250 cals with the fit test and im 4'11 weight 120 lb. i will do some research on this and repost if i find something close.
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Me too! You most def can! :) Please read my new topic has details on tomorrow.
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Oh and as far as the diet plan I will just be eating healthy meals watching my calories and doing my best to eat as healthy as possible. Remember to drink as much water possible. I always hear water makes you skinnier. Sometimes you might not even be hungry it can be your body simply wanting water. So stock up on water…
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This is so cool for you to be able to join us all the way from Belgium!! Must be beautiful over there! Insanity is def a strong workout and strong is exactly what youre going to be at the end of this round! :) Look out for my post in a few with details about tomorrow want to get everyone on the same page
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It def will kick our butts but together we can help eachother finish this 100% and we are going to be some hotter babes at the end on Nov 2nd ;) Lets do this!!
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Hi Jaime nice to meet you and welcome!! :) I cant wait and have +been so excited!! Look out for my new post for details about tomorrow okay :)
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Thanks ladies I am soooooo ready and excited as well. As far as all the info I am about to start a topic with details so that I get everyone on the same boat so give me a couple hours or less! :)
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Same here don't have the patience and time plus have other picky mouths to feed. Those are some great ideas btw!
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Hey Josalinn! Same exact thing happened to me which is why I made this group so you are not alone at all!! lol Enjoy your last weekend! :wink: Lookout for my next topic in a bit its important I get everyone on the same page before we start. :bigsmile: Congrats on finishing the first month btw! :)
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It only took me about a week to adjust last time so we will see this time around. I would say to push yourself as much as you can bc once you do and you keep going that is when you gain the strength and energy that will help you keep going. I noticed the days I was having a hard time but pushed myself and didn't let myself…
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Me too!! Can't wait! :bigsmile:
