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I live about 12 miles north of Marshalltown.
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This is what I plan to do...I am going to restart Atkins again, but this time I am not going to do Induction. I am going to start on OWL and reduce my net carbs to 35 grams per day. If I have to lower that amount in a few weeks, fine. I am also going to track my food intake here on MFP. I need to lose at least 50 lbs,…
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Wow!! You look awesome! ;o) Congratulations! I have always hated running, but I might give it a try.
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Is there a recipe builder on here?? I thought there was one, but I must be blind!
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Where is the recipe builder on here?? I am having trouble finding it!
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I AM going to eat rice, however, and I will probably add oats back into my diet in time. i am looking for bread and other recipes using almond and coconut flour for baking. I am going to watch my sugar intake as well.
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okay I fixed it! lol
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My little progress strip is not showing the full 8.5 pounds...I will have to check that out! ;o)
