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I love all the supportive and amazing people on this site! I've tried and failed many times in the past and I, too, ended up weighing more then when I started. The people on this site give me hope, encouragement, and inspiration. I read the sucess stories everyday, several times a day. It's amazing to me what others have…
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You look great! All your hard work shows...beautifully!:happy:
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You look fabulous, congrats. All you hard work paid off!
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That's amazing. And it made me check out your other pictures, even more amazing!! You look so happy and healthy. Your story is very inspiriing.
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You're transformation is very inspiring. You look amazing. Kep up the hard work - you deserve to be healthy!
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I honestly thought those pictures were of two different people! Amazing, congratulations, you look wonderful.:smokin:
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Maybe start by making a list of all the reasons you want to lose weight. Then how your life has improved by the weight you've lost. And also how good you will feel by meeting your goal. I keep a diary and read it when I need inspiration. I try to remember how far I've come and that I dont want to go back!
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What an amazing transformation! You look great, keep it up!!
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Day 2 I finished it! I almost had myself talked out of it on the way home from work, but when I got home I thought I might as well try. I had downloaded Robert Ullery's podcast for my ipod and wanted to give it a try. I think his encouragement helped me finish. One more day to go for this week.....!
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I started today as well. I wish I could get the app, but I don't have that kind of phone. I just listened to music on my IPOD. About me: 55 years old SW 199.9 CW 179.2 GW 159.0 I thought I was going to die as I'm not very athletic and don't run, but I did it! Go me.... now I have to psych myself up to do it again because…
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I hope you saw my correction, it's Key Lime Pie Yogurt - LOL. Sorry about that. I'm going to try it with lemon yogurt and lemon jello next time.
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I made a good light dessert: 1 light graham cracker curst 1 package sugar-free lime jello 2 yoplait kiwi pie yogurts (6oz) 1 container light cool-whip disolve jello in 1/4 c. hot water, add in yogurt, fold in cool whip and chill for four hours. About 192 calories a serving. Recipe is on the graham cracker crust. It is very…
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You don't even look like the same person. The transformation is amazing. Congratulations for getting healthy.
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You're adorable and your sister is mean!
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It's normal to relapse, it's part of the recovery. Remind yourself of all the benefits from not over-eating and how far you've come. You should be so proud of yourself and being afraid is a good thing! It means you recognize what you've accomplished and you don't want to lose it. Read about people who have sustained thier…
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You look amazing! What a beautiful transformation and your smile couldn't be any bigger. Good for you!
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Yes. It really was love at first sight and we've been happily married for 31 years! He's my best friend and I new I loved him the first time I saw him and it's never changed!!!
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Amazing! Your hard work has really paid off. You must be so proud of yourself!
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That's my understanding as well. How many calories you need to maintain your weight based on your lifestyle. And an office worker would need less calories than a Lumberjack! Once that is established, you chose how much weight you want to lose. For me, I need 1800 calories a day, - 500 a day to lose 1 lb a week. And if I…
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Thanks everyone!
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I'm in!
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Congratulations on all your hard work and the changes you've had to make to get where you are today! :flowerforyou:
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I'm so happy for you and inspired by your story. Thanks for sharing, I want to get into my size 14's as well. You should be so proud!
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Some days I eat more calories and some days I eat less, depending on how hungry I am. But I don't go hungry, ever, because that will make me go off track. When I went to weight watchers they taught us to "bank calories" so if you are not so hungry one day, you can save calories for a day (in that same week) where you might…
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:bigsmile: Goals for April walk 4 times a week eat healthy stay positive believe in myself! :flowerforyou:
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Chardon, OH moved here from Sacramento, CA, born in Idaho. Hey Modesto!
