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It is tough when something else has taken your focus and you are stressed out. Try to sneak in a workout when you are stressed. And remember, you're only a failure when you quit. You're on here so you haven't quit so you're not a failure. Just keep moving, one step at a time. You've lost the weight before so you know you…
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I'm on week 2! Loving it so far! Day 9 today :)
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I'm currently doing the 30DS and find it intense. I did some Billy Blanks too. I loved feeling empowered by the kicks and punches! I think the most important thing is to find something you enjoy so you stick to it.
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Thank you! Is it harder than ripped in 30? I read someone recommened to do 30 day shred then ripped in 30. Where would you put in BFBM?
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I just finished day 5. Not nearly as sore and I did "real" push ups today! Could I be improving already? I hope so! Ha ha!
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What is BFBM?
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I'm on day 3 of 30DS and I'm glad I found this post because my legs are so sore from the lounges and I was confused about doing it everyday when I'm so sore! I think I'll take a rest day once or twice a week as well!
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I am on day 3 of the 30 day shred. I find the workout itself isn't too bad but it does leave my legs sore which makes the next day's work out tough. I love it though. We'll see if I still say that in a few days :)
