We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred? Fat burning at home work out???

green022
green022 Posts: 115
edited January 9 in Fitness and Exercise
Need a new routine that is a little more intense than what I'm doing any suggestions and what were your results??

Replies

  • toffee2013
    toffee2013 Posts: 344 Member
    try Billy blanks tae bo . great for cardio x
  • witchyme
    witchyme Posts: 97 Member
    yessss, i love Billy blanks 's dvds!!!!
  • fittiefoodiemommy
    fittiefoodiemommy Posts: 22 Member
    I have been doing 30 Day Shred (on day 13) and have just started using the Couch to 5K app! I would recommend both! Good luck!
  • FitCowgirl8
    FitCowgirl8 Posts: 175 Member
    I liked the 30DS when I tried it but I didn't stick with the program so I don't know what my results would have been. I should add I didn't stop doing the workouts because I didn't like them it was because I have no motivation with at home workouts so I joined a gym where I am held accountable. Some of my friends have done 30DS and have gotten pretty good results.
  • green022
    green022 Posts: 115
    yessss, i love Billy blanks 's dvds!!!!

    I currently have two tae bo tapes lol I do it almost ever day, I like it alot
  • mitchellkd
    mitchellkd Posts: 35 Member
    Turbo Fire! Love it!
  • MommaKit79
    MommaKit79 Posts: 852
    Turbo Fire! Love it!

    I am doing Turbo Fire now and LOVE IT!! And boy, it is intense!
  • MsElphaba
    MsElphaba Posts: 432 Member
    Well one, what are you doing? Jillian is intense. I use 30 day shred on my off days from cycling. I do like that its 20 minutes and intervals of weights and cardio. I have been using workout #2, almost scared to jump to #3, but I probably should. I also have her kickboxing DVD for when I want something just a little different. Got to keep the body guessing.

    Whatever you get, don't be afraid to customize the workout to your own ablitlities. For example, I can do a plank okay, but any quick movement from that position isn't tolerated by my back, so I sub in some suicides across my living room or jumping jacks. Never forget, it is YOUR workout.
  • alisonfindyourdiva
    alisonfindyourdiva Posts: 9 Member
    I'm currently doing the 30DS and find it intense. I did some Billy Blanks too. I loved feeling empowered by the kicks and punches! I think the most important thing is to find something you enjoy so you stick to it.
  • Kristinam921
    Kristinam921 Posts: 66 Member
    I've been doing the 30 day shred and I'm on day 25. I absolutely love it!! I have lost fat in so many places and my arms are soo much leaner now!! I actually have cuts in my shoulders and everything!! I haven't been able to stick with it EVERY single day, (hubby in the hospital and all) but I've seen results big time!! I'm on level 3 and it's INTENSE!!!!!
This discussion has been closed.

Categories