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I buy all natural beef and chicken bone broth from amazon in single serve packets. (like flavored juice packets, but is also available in kcups.) I add a scoop of high-quality multi collagen protein to boost the protein and other benefits and a couple of table spoons of freeze-dried soup veggies. It all adds up to 126…
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The Very tipy top of my recommended BMI is 158lbs (I'm 5'8"). I just barely grazed that about 10 years ago and then jumped back up to 160 for a while. I was able to stay there for a few years and then the last 5 years, I have steadily gone up, up, up. . . I remeber feeling pretty good, physically, at that weight.…
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I knew it, but I guess I needed to hear it again. I do get too anal about it sometimes. THANK YOU!
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Me too. Turning 43 this weekend 4 kids. 2 left at home. Working wife...I would like to lose 30-40 lbs. You can add me if you like. :)
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I am turning 43 in two days! YIKES! I just re-joined an need some "old" friends too! ;)
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Believe it or not, Danskin at Walmart. They have some for more support. I'm a very full 38DD. Of course, above that cup size is difficult to find at Wally World....
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I'm realtively new to MFP, but I'm no stranger to diet and excesize. I work as an Aquatics Director for a YMCA so I know a good deal about what I should do, but I have been under a lot of stress and have been doing the opposite. I have also lost 50+ lbs doing weight watchers a few years ago. I had just given birht to twins…
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Just started today. I had gotten to my goal weight with Weight Watchers several years ago. I believe in thier plan. It works and is sensible and healthy. However, I can't afford it this time around and I don't like that I can't ballpark the points now with the change in thier formula. This tool looks like it is almost the…
