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Here I go again
I went from a very active job as an aquatics director to a sedentary job as support staff at a local medical group. The new job has great benefits and much better hours, but I have put on 20+ lbs since I started a year and a half ago. I have now gotten back over 200 lbs and I feel so fat and yucky. 10 years ago I lost…
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adjusting to a desk job
Hello all! I didn't do much here the first time around. I was an aquatics director for a YMCA and had a ton of activity between teaching swim lessons, water aerobics and swim team. It was a fun job, but the hours were grueling and it was a long commute. I was quickly burning out and I needed to be able to be home at a…
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Is there anybody out there?
Are you like me? I work at a YMCA as an aquatics director and I teach others about fitness and nutrition but I am finding it hard to get myself on the right track. It seems like the longer I wait the worse it is because I feel doubly guilty. I KNOW WHAT I NEED TO DO!!! Why don't I just buckle down and do it?!?!?! Does…
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Romans 7:15
Just started today. I had gotten to my goal weight with Weight Watchers several years ago. I believe in thier plan. It works and is sensible and healthy. However, I can't afford it this time around and I don't like that I can't ballpark the points now with the change in thier formula. This tool looks like it is almost the…
