tanyab1990 Member

Happy Friday! It's a 3 day weekend for me due to the holiday so I am extra happy. I have Zumba tonight. I have a story to tell....I really watch my daily totals for fat, carbs, protein and sodium. I do this so I can make adjustments as I hit plateaus. I have recently been focused on sodium. I went to Subway last night for…

Good morning! I am taking a rest day for two reasons....I work late today and I need REST! Parts of my body have been sore for about two weeks and I think they need some down time. Back to Zumba tomorrow. Have a good Thursday!

Hi gang! Busy day. Headed to the gym after work for some elliptical followed by arm work. Have a great Tuesday!

Good morning. I have Zumba tonight. I'm feeling hungry today but I think that is stress talking rather than hunger. I had to fire someone this morning. Always hate that. :(

Hola, ladies. It was a beautiful day here in sunny Florida so I took a walk at a local park this morning and then went to the gym in the afternoon. I have all the windows open, took a nap, caught up on some recorded shows, and have dinner (and some lunches) in the slow cooker. It was a perfect Sunday. Have a great rest of…

Good morning, all! I went to a Zumba class this morning and will get in day 1 and 2 of the ab challenge later today. I wasn't feeling well most of yesterday so I missed day 1. Boo! Have a great Saturday!

Good Friday! I am still not feeling well so I think I will take today as a rest day (second one this week). I will definitely get in my ab challenge workout since that will only take a few minutes. I'd like to feel better for the weekend (and Zumba tomorrow) so I'm just going to work and rest. Hopefully that helps. Have a…

What a bum! You need to show him who is the fitness boss!

HI team! Now a sore throat...grr. I work a bit late today then head to the gym. I even turned down a dinner invitation to hit the gym. There are lots of Halloween treats in the office today. I am working hard to abstain. :) Have a great day!

HI team. I am slowly starting to feel better so I am going to try Zumba tonight. I need the calorie burn! :)

Heather - I hope the little man feels better very soon. Good morning, gang. Back to work today...boo. The plan is to hit the gym after work for elliptical and leg strength training. It all depends on how I feel. I still feel really sore and a little weak from being sick after the cruise. I'm thinking I will be fine today…

Hi gang! It looks like everyone is still hanging in there. I got back from my cruise yesterday. We had a great time. I ended up with a short case of food poisoning but it didn't occur until the drive home from the cruise so the timing was good. It lasted all night and was quite painful. Right now it looks like I may have…

Not sure if this is an indicator of what's to come but I had my family dinner tonight and I chose a fairly (within reason) healthy dinner but ate some bread and oil (Carraba's) and had some drinks. Might have to control the drinks a bit. Or just forget about it until Sunday and deal with the consequences next week. I have…

It's a family cruise (small family) to Nassau, Bahamas. We are trying a short 3 day cruise to see if my dad can handle it. If we like it we will do a longer cruise next year.

Good morning! I start vacation around 3pm today....very excited! I had set a specific goal for this cruise and today was my weigh in since we have a big dinner scheduled for tonight at Carrabas. The goal for the cruise was 43 lbs lost. I hit 40 lbs! I'd call that close enough. Yay! Now the focus is fun until Sunday. The…

Happy Monday! I've got a Zumba class tonight. Two more work days until my vacation! Yay!

Just got home from the 2 hour Zumbathon. It was a lot of fun. I can tell already though that I am going to be sore tomorrow. Glad I finished it though!

Good morning, gang! Zumba done for the day. My sis and I are doing a 2 hour Zumbathon tomorrow. I am crossing my fingers that I can get through the whole thing. :wink:

Good Friday! I woke up to a nice surprise this morning....I unexpectedly hit a major weight loss goal this morning! I wasn't expecting to really hit this number until early next week but I about teared up when I saw it. Now it gives me some motivation to protect that number as if my left depended on it. I would like to…

Exhausted today. Work has been nuts this week. I am heading to the gym this evening for some treadmill and arms. Exactly one week from today I will be lounging on a cruise ship with a drink and a smile! Can't wait!

Hi gang! Too much unexpected work yesterday led to a missed workout. This evening I got in a Zumba class and I really pushed myself with the jumping and hopping. I feel tired but pretty good. I think I will sleep well tonight!

Hi gang! I got in a Zumba class today. Tomorrow is the gym. Have a great evening!

I was feeling lazy but then I got a second wind. Went to the gym for 30 minutes on the elliptical and 30 minutes working my arms. Feeling better now. :happy:

Hi gang. I ended up finding some free time and went to the gym for a walk/jog on the treadmill. Phew....because tomorrow is going to be a busy day. Fun, but busy. Beach in the morning, family in the afternoon, girls night out in the evening. I will try to find some gym time in there somewhere. :)

Good morning. I likely won't have time for a full workout today since I have family coming in to town before I get home from work. I got in my squats and some ab work this morning though. Now...of to work. Have a great Friday!

Good morning, all. For some reason, I woke up in a "whatever" mood (kind of like "I don't care"). Not a good attitude to have when eating healthy. Since this hasn't happened in a long while I am going to ignore it, bring plenty of healthy snacks to work, and see if tomorrow is a better day. I am going to work on squats…

Hi all! It's been a busy day so I have only done half of my 100 squats today. I have meetings and appointments all the way through 9pm tonight so I won't get in a true workout unless I find 30 minutes somewhere. I'll work extra hard at the gym tomorrow night.

Good morning! I have a busy work day so I will head to the gym tonight. I think going back to the gym may have been a good decision. My triceps are so sore in a way that has not occurred doing DVD's and weights at home. The tricep is a huge problem area for me so I am happy to feel them being worked. Yay!

Thanks, Lisa. I am a clean eater already but I could always see about making more adjustments. Very little, if any, processed foods here. I made that change earlier this year and it has made a huge difference in controlling cravings and staying on track. I think I need to increase my veggie and lean protein intake while…

Good morning! Squats this morning and Zumba tonight. My weekly weight loss has really slowed down over the last few weeks. I'm losing about 1 lb per week but I would like to see about 2lbs per week for the next two weeks (I have the cruise on the 24th). I have revised my workout routine but I haven't figured out what to…