Replies
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You are still going strong! Go!
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So I went to the gym today. Today I wanted less impact on my knees so I worked the elliptical. Let me tell you...I worked up a sweat very quickly yet I have no pain in my knees or shins. Loved it! Funny thing though...the gym was fairly empty but this older gentleman got on the elliptical right next to me. Next thing you…
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Good morning! I am heading to the gym this morning and will shoot for a 2.5lb walk/jog on the treadmill followed by an arm workout. I also have to get my squat challenge in this morning. Right now, I am planning my meals for the week and headed to the grocery store. Have a great Sunday!
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Congratulations! I am less than 3 lbs away from the same mark so I know exactly how you feel! It will be a monumental day when I hit the 1's! Great job!
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Nice job, Heather! You sound very confident and accomplished this week! I have Zumba this morning and will get in my squats for the challenge before I go. Only two and half more weeks before the cruise so I have some work to do! :smile:
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Good morning! No workout this morning but I will get to the gym tonight for a 2.5 mile walk/job followed by some arm work. Have a great Friday!
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1 day left gang! How did you do?
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60 squats (for the squat challenge done). I am going to hit the gym for the first time in a year tonight after work. It is getting darker in the evenings now and I don't feel comfortable walking at dark so I am biting the bullet and heading to the gym. I have been paying for it every month for several years now so I guess…
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Good morning, all! I have a Zumba class tonight and am doing my squats for the squat challenge this morning. I have been hungry this week so I am trying to figure out what it is I am craving so I can squash it with something healthy. I am considering increasing my protein intake based on a study I read about this week. It…
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Hi there! I got in some squats for a 30 day squat challenge as well as a 2 mile walk this evening. Have a great Tuesday!
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Good morning! I have Zumba scheduled for this evening. I have to go buy a new blender as I found out that my blender (only a year old!) died while I was on vacation. I like to have a smoothie for dinner after Zumba so I need to find the time to fit that purchase today. :( Have a great Monday!
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You guys are doing great! I can't wait to hear your results!
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Good morning, all. I finished the 30 day shred and am pleased with the results - lost 10.1 lbs and almost 10 inches in those 30 days! Yay! I leave for Colorado tomorrow and hope to get in a lot of walking and some strength training workouts. Otherwise, i will be focused on spending time with my grandma. Today I have a walk…
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Hi there, gang! I finished the shred since I started early and went all the way through. I will say that the last few days were not consistent for me because my knees were killing me. I also did Zumba 2-3 days per week and stuck to my eating plan. My results: I lost 10.1 lbs and a total of 9.25 inches. Yay! I am pleased…
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Zumba done. Off to the pool. I had a strong week but still have some tweaks to make. I finally hit the 30 lb mark this week (although that includes weight I lost before MFP) AND I now fit (or should I say my girls now fit) into the top of a bathing suit I bought a while back. Yay! However, I am struggling to eat all of my…
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Nice job, Heather! You have conquered that hurdle...on to the next!
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Hi gang! My 30 days is finally done! I'm very happy about that. I will post my measurements tomorrow when I take them. Can't wait to see how everyone does!
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Arms done this morning. Struggling with dips so I know my form is not good.
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Thanks! I'll see what I can find.
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Workout done. Zumba tonight. I'm a woman of many words.
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Good morning, gang! I'm going to get in a short workout and some arm work this morning, then off to work. Zumba tonight. My weight loss has slowed down over the last two to three weeks. I am not complaining because I am still losing about 1.5 lbs per week but obviously something has changed. I may have to try something…
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Done for the day.
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Hello! Got in my workout today...a short one but still good. My calves feel it today. Might need to do more stretching.
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Hello all! Got in my workout. Looking forward to dumping Jillian for someone else. :bigsmile:
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Finished my shred for today. I have a Zumba class tonight too. I have four more days to go to finish my 30 days. I am struggling a little though because my left knee is bothering me, but only during and after the shred workout. It doesn't bother me during other workouts. We'll see how the rest of the week goes. Have a…
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Good morning, all. I did my 30 day shred this morning and have Zumba tonight. I only have this week left to complete the shred program but my left knee is really bothering me (and only after this workout). I am debating moving on to another DVD early but I hate not finishing out the 30 days. I will have to think this…
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Arms done for today. Have a great Sunday.
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Hello all! I just finished my Shred DVD (after putting it off most of the day), so I'm glad I didn't flake out of it. I have some arm work to do to finish up for today. One more week of the 30 day shred then I will be very happy to move on to my next home workout challenge. I've pretty much had enough of Jillian for now.…
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Almost done...still have 20 dips to go. I do NOT like those.
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Good morning. I got in a Zumba class and an arm challenge this morning. I have the 30 day shred this afternoon sometime. Not looking forward to that. Off to do some shopping now!
