Replies
-
1nt2Lose - I am definitely seeing and feeling a difference. Since I started, i am down 10 lbs and am down 8 inches. I measure on Saturdays so I will see if I lost more tomorrow. I am also doing Zumba and other miscellaneous cardio or DVD workouts so its not all the Shred program but I think the inches probably are. My arm…
-
Good afternoon! I got in my 30DS this morning (9 days to go!), along with an arm challenge workout. I have Zumba planned for tonight so I have a nice calorie blasting day. My team at work ordered Olive Garden for a big celebration lunch. I planned ahead and ordered soup and salad. I even skipped the breadsticks, although I…
-
Good morning. Getting ready to finish my arms. Not really feeling it this morning but I need to get it done early since Friday is always a busy day. Here I go...
-
Getting ready to start L3D2. I don't feel like it (insert whiny voice). But I will because I only have 10 (or is it 9) days left. I also have Zumba tonight so i think I will sleep very, very well tonight. Have a great Friday!
-
Good morning! I am on day 20 of the 30 day shred so I am happy to only have 10 days left. I finished my workout today and am thinking about what I will do tonight, although I get home later from work than normal. I'm not sure what to start next (September 30th). I need variety. Any suggestions?
-
You have gotten in all that water this week so I know you can make the 30 minutes early happen! I will watch to see your early morning workout success tomorrow! :wink:
-
Nice job pushing through! Very inspirational!
-
Good morning! I am in til the end! Although my end is September 23rd. I leave for Colorado that day but I will have gone 30 days straight. I am officially on day 20 since I started early and work through the weekends. I started level 3 today. It was interesting and challenging. Have a great Thursday! It's almost the…
-
Good morning! I am about to finish day 20 of the 30DS, which means 10 days left! Yay! I also have Zumba tonight. Have a great Wednesday!
-
Good morning! I am lacing up now to complete my shred for today. This is my last day on L2 which means I only have 10 days left! Then I am off to Colorado on vacation with family. Yay! I will be happy to move on from the planks but I love that I tried something new and have gotten stronger. Have a great hump day!
-
Good afternoon! I got in my 30DS and my arm challenge in this morning. I am planning to fit in some Tae Bo this evening. I'm pushing for no less than 1 hour of working out per day this week. I hope to see some results this weekend!
-
L2D9 done! I got through majority of the plank work today so I feel a bit stronger. I still can't make it all the way through the ab planks and the jumping jack planks. I always have a few seconds left when I drop to the ground. Tomorrow may be the day!
-
The great thing about having a bad week is that you can pinpoint where your areas of weakness were. If you weren't watching your calories, it will probably be important to meticulously journal your food. You can definitely do this! Tanya
-
Good morning team! I got in my 30 DS and have a Zumba class tonight. I also completed my daily arm challenge. I have Zumba planned for 4 days this week so I should have a good week. Made some turkey chili yesterday (that turned out great!) and its a whole lot of serving for only 288 calories. It also gives me great protein…
-
Good morning. Getting ready to start my arms, then a workout. Happy Monday!
-
Good morning, team! I am getting ready to lace up and do my shred for the day. I also have a Zumba class this evening. It should be a busy day. Have a great Monday!
-
Good afternoon! I was feeling so tired this morning so I ate some protein and did the 30 day shred. I felt so much better that I did a 3 mile walk as well. I have a turkey chili in the slow cooker for some low calorie meals this week and need to focus on my water for the remainder of the day. Have a great Sunday!
-
Hi gang! since I started early and can't take breaks (due to a trip coming up), I am on day 16! I couldn't believe I hit this many days in a row! I have exactly two weeks left to finish. I am shooting for more inches!
-
Phew! I almost forgot to finish my arms today! I remembered a few minutes ago so I finished it all up fully clothed in my "going out to dinner" clothes. My ride should be here soon so I need to get rid of the evidence! :bigsmile:
-
I haven't been taking days off either since I do better when I don't and because I have a trip to Colorado this month and I only had exactly 30 days. I have had some weight loss but I am doing other workouts as well. I really have felt this program in my back (in a good way), my arms and legs. Dropping inches...yay! I have…
-
My arm workout will be this afternoon since I have some other stuff to do this morning. I already did the pushups and will finish the rest after lunch. Those dips are going to burn!
-
I got in my Zumba class, immediately followed by 30 day shred. I should have spaced them out because I didn't give 100% during the shred. I just needed to get both done so I could fit everything in today. Now I am tired and will go lay in the pool. :) That was part of my schedule. :bigsmile:
-
Day 6 done! Have a great Friday! :happy:
-
Good morning, all! I got in my 30DS this morning as well as some arm work for an arm challenge I am also participating in. For the first time last night, I felt my tricep (through a lovely layer of fat - boo). I was very excited! :)
-
Wow! I am sorry to hear about the injuries. I truly hope you get better very quickly. Don't hesitate to see your doctor as he/she could possibly offer some solutions to heal sooner.
-
Day 10 (D12L2 for me) done. I felt fairly strong today (on modified versions) except for the last set of planks. Gonna keep working on those!
-
Good morning, all! I got in my 30 day shred this morning. I felt pretty strong today. I work later than normal this evening so I will have to find something to do this evening. Hmmmm....gotta think about that.
-
Day 5 in the bag. I had to split up the dips today. I really hope I see some great improvements in those triceps, because they are WEAK!
-
D4L2 is done. I have to say that I enjoy level 2 more, even though it is more challenging. I found level 1 to be boring (again, although it was challenging). All done for today. I work a bit later than normal today so I need to find some time for something this evening. Maybe a walk or some yoga. Have a great Thursday!…
-
I like the Freya Active sports bra. I am a little top heavy and this is the first sports bra I've owned that was well worth the money. You can find them on Amazon. Tanya
