ltyrance

You can do it... I quit in may of 2007. I went through a short program, and found out its basically a mental thing. If you really want to quit then you can, and to help with any cravings for one.. I worked out for an hour in the morning, and for an hour in the evening. It really help so , i didnt gain any weight, and my…

Just wanted to let you know that you have inspire me...Im bout to workout for real thanks

I just had my 2nd c-section in 2009....and I am currently in process of losing all the weight I gained and then some :) but with my first c-section... Once I lost a lot of weight, I barely could see the flap, my stomach was almost "Flat" and I loved it, Yes the muscle can heal, dont be afraid to work your stomach muscles…

welcome you will enjoy this site.... Good Luck

Count me in!!! I would love to lose 20lbs by christmas. I just join yesterday. but this should be fun, and easy with all the support. SW: 146lbs GW: 120lbs

I am in..im new to this but im up for the challenge...its time to take my body back

Thanks...