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here are the goals I have set so far starting weight--250 current weight--233 goal weight--170 first goal is to 230 by the end of the year second goal of around 200 by May 2010 last goal 170 by Dec 2010 reward for goal weight is going on a cruise (and my 35th birthday)
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since our group really has fizzled out I'm heading over to a new group called HAL 2010, its a small group they are looking for more members there too. otherwise you can add me as a friend and I will continue to help where I can! Good luck all! Tracy
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i wanted to ask when do you want to do weigh ins? I'm doing mine right now every sat morning with my other group. I also have no way to post pics. Is there anything else you want to do?
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I would also like to join this group. I have another group too but its starting to fizzle out and I need the help to keep me on track. I really took this serious back in Nov and since then I have lost 17 pounds and thats great for me my first goal is to be at 230 by the end of the year and then I will set more goals. I…
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tahmed -the first thing I can think of to tell ya is that you'll have trouble keeping your pants up. I have several pairs that everytime I get up I have to pull them up. Its great but man I can't find pants that fit me now. I'm now really in the between sizes and that sucks! I have a pair of jeans that I'm really trying to…
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SO how is everyone doing this week? I haven't heard from alot of you so I'm wondering whats up? Let me know whats going on
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Limestar all I can say is that your body will change from day to day and I know that you get frustrated so I can tell you to only get on the scale once a week otherwise you will always be frustrated. It took me a long time to realize that. I would get on the scale every day and not see change and then I would give up but…
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Tahmed- I am beginning to agree with you, I'm open to starting a new group let me know what we should do, I will go ahead and post a new thread in the morning and we can go from there! At least we are sticking it out together! See ya in the morning! So anyone who wants to stay with this thread let me know with the new post…
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HEY EVERYONE! How is everyone doing so far this week? I got on the scale this morning and well if it stays where it is then I'm good for a good loss this week, lets hope it stays, LOL I'd just like to know where we all are, there hasn't been alot of posts here lately so I'm just checking in. Have a good rest of the week
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Well I'm in a winter storm warning til tomorrow! I scooped snow this morning and I wore my HRM just for giggles and man I burned over 200 calories in an hour. You know I just never thought about scooping snow as exercise but after the next couple days I think I will be changing my mind on that. I'm not sure how much we…
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well I need the extra strength to get through the days now, we got our first real snow and we have another storm coming with another 6-10 inches of snow. I guess I can say thats excerise everytime I go out and scoop it. I so hate snow! People are crazy drivers and I just want to stay home and be curled up on the couch…
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We are all doing just fine, slow and steady and learning the right things to turn our lives around to the healthy US! Great job so far gals, keep it up! Its a long road but the end result is so worth all the set backs from time to time. :)
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Well if this week has anything to do with weight gain then Sat morning is NOT going to be a good day! Very stressful week and I have not been going to the gym due to injury and I have not been faithful to logging my foods. God help me! Gals I need some help!!!!!!!!!!
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hey have fun at the wedding, we have to "treat" ourselves sometimes, Oh please have a piece of cake for me. I LOVE WEDDING CAKE! LOL I have wondered myself about our group, I sure hope not but I'm sticking around so anyone who is still here we can help each other. I'm thinking this is going to be a BAD week, I can't…
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Well its here, its Thanksgiving time. So far this week hasn't been good for me I haven't done the exercise like I should have been but I'm so going to try and get there the next couple days and since I'm off work I have no excuse not to go. So we shall see what the damage is sat morning, LOL Good Luck to all of you! Have a…
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TAHMED!Great job, soda is so hard to cut out so kudos to you on that. I need to stop drinking it on the weekends thats my problem, I drink water during the week and then that all goes out the window. We can all do this at Thanksgiving, just remember your portion sizes and you should be fine. You can always go for a walk…
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good morning all, how was your weekend? I have to admit I was really bad, I ate alot of fast food and well I'm sure I gained what I lost but at least I still made it to the gym both days this weekend and thats something for me. I'm hoping to eat better this week even though it will be turkey day on Thursday. We just have…
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HEY there rachelle21- great job on the loss! You can do it! I have a goal of 10 pounds by xmas I'm almost there and that is a great feeling! Just wanted to let you know we have moved to "new body november-week 4", look forward to hearing from you there. Your idea is a good one, post it there and lets see what kind of…
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morning Tahmed- Its ok thats why we have this thread so we can help each other. I understand what you are feeling like we all go through it at some point, the thing you have to remember is that you have made the choice to change your life for the better and its going to take some time but at the end of this journey will be…
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ourgang- you arent doing wrong but you feel off the wagon so its time to get back on. You need to start by logging your meals and snacks you might think you are doing ok but you might be surprised to know different. As far as your family and the holidays it is the season to overeat but you have to take a step back and…
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don't forget to really look at the package, to use the whole package at one time that is 10 cals not 5. there are 2 servings in each pack. Just an fYI!
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OH Monkey Bread is so easy and so yummy. Here is the receipe 2 cans of jumbo biscuits butter flavored one stick of butter 1 cup of brown sugar cut the biscuits into fourths, throw them into a zip lock bag with sugar, cinnamon and nut meg (no measurements for this) until well coated in a sauce pan melt the butter and brown…
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hey everyone how is it going this week? I have to say I have been impressed with myself, I have made 3 loaves of monkey bread for friends and my mom for her birthday and I haven't had any! Thats great for me since my house still smells like monkey bread and its driving me crazy but makes my house smell great. Thank god…
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welcome back Amanda- You know for being in Vegas on vacation with all the tempations and you only gained a pound thats not bad at all. I probably would have gained more. Rest up and get right back on the wagon. Hope you had fun cause thats the main point for going on vacation. I'm sure you will get that pound off over this…
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good morning all. I'm reporting that I lost 2lbs this week. So I'm at 238, finally I'm past the 240's. I thought I'd gain with it being TOM and I was eating everything in site. I'm doing really good going to the gym and doing that DVD so its helping little by little. YAY for me!!!!!!:happy: good job naircint on the loss,…
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You have to take "me time" otherwise the family won't work and your husband should support you in this journey! One hour isn't asking much. You need to sit your Hubby down and really tell him that you need this time, What ages are your kids? Do they go to school if they do take the hour during school hours forget the…
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welcome aboard doug, I went in and read your profile and I feel the exact same way you do. This is a great site for support and I have learned alot by "tracking" my food its an eye opener. I'll be here anytime to help you! Add me as a friend if you want too! Good luck with this journey!:smile:
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I'm confused please help me why did the Dr tell you not to buy "low fat" items?
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Well this week might not be a good one, I have exercised everyday but I did take yesterday off but I ate like everything in site, its also TOM! I have NO energy today at all it was everything just to get out of bed this morning. I checked the scale this morning and it said that I had gained 2lbs, this is horrible I can't…
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you can always do what I have done, I went to each fast food website and printed off the nutrition facts and have them in a file at my desk so when I get a craving or am planning on having lunch with a friend then I can look at the menu and decide the smart way to go and then when you get there you already know what you…
