Bigsexy290

I dont know the health benefits myself,but i put lemon in my water for a bit of flavor cause i get tired of plain ole water..

Awesome you look good and you can really tell a difference keep it up!

Thanks I just bought me a can of black beans and this will be my first time cooking with them!

Have you tried making your own with the powdered ranch? Pretty good:bigsmile:

WOW AWESOME JOB!

You look great, keep it up!

Wow you can really tell a difference..keep up the good work!

Sounds good will have to try this!

I wear a 46DDDD and I have found mine at Lane Bryant.

WOW it really does make a difference I cant wait til I hit that number..lol

Arkansas born and raised!

Mine came from being a big and sexy woman and the 290 came from my highest weight ever!

You can really tell a difference, looking good keep it up!:flowerforyou:

Wow you look great not to mention good job with the food pics!

Well I'm 5'4 and will be happy with 200lbs even, but my goal weight is 175 therefore if I gain a few I'll still be alright!

Keep it up..W2G!

I can tell a difference..looking good:happy:

Wow you look good, keep it up..Congrats :smile:

AWSOME!:smile:

Never be ashamed, because you have already taken the first step in becoming healthier way to go..Congrats ::wink:

Feel free to add me at my heaviest I was 290 I'm currently 263! A few weeks ago I decided to get serious about my weight loss..Feel free to add me..anybody

I have found myself doing this from time to time, try chewing gum it helps me.

Any type of exercise is better than nothing at all! :wink:

I do Zumba and love it my boyfriend noticed that my clothes were fitting different before I did, the calorie burn is also crazy at times 945cal in 40mins (yes i busted my *kitten* for that)..very addictive!

I've had those pains before, but it was because i wasn't use to the moves that was being done or i didn't have a good support bra on.

I log in every day now especially since im serious about my weight loss!

Well I'm not in the London area,but i do log on everyday since I have decided to take my weight loss serious!