WEB3 Member

bump!

bump for info

bump to check out all these songs later!

When I do squats I really have to think about activating the glute when rising up. Also try to balance your body weight more in your heels and push up through your heels, in turn causing the glutes to really squeeze while rising. I feel it in my thighs often too and then have to shift my weight. Try sumo squats (wider…

So. Bleepin. Excited. !.

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Ribfest!!!! ohhh yea, yummm and blueberry picking with my daughter :)

sigh...my 26 year old "boss" is obsessed with that game. I always knew he was extremely immature but reading that everyone's 8-10 year old plays it too, proves it!

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When Martinez and the other guy got in the truck with the governer, I was like "yeeea whatever..." I don't care how loyal you are to someone! That was effed up and not true to reality and how real people would respond! Good episode though. Not sad to see Andrea go at all. Terrible actress. Was not expecting how it ended.…

^^^BEST advice right THERE^^^

I wouldn't count on that being so accurate as that model does not have a chest strap. Chest straps offer continuous monitoring. Unless you are holding your finger to your model the entire time you work out, you aren't getting the proper read out.…

look up Fitness Blender on youtube- great cardio selection also lookup DailyHiit/Bodyrock on youtube- I don't care for the overly sexual imagry they put out, but their workouts kick my butt!

I have a HRM and I find that when I bust my butt I can burn 10 calories per minute. But that is high intensity-non stop. My usual workout in 30 minutes burns 200 cals, roughly 7 cals per minute. Best investment ever was buying a HRM because the site gives incorrect numbers. Unless you are extremely overweight, go with 6-8…

Yea, and maybe spray them with some olive oil Pam so they still get crispy? Less calories. hmm...possible weekend experiment ...

Cool! Thanks :smile:

Interesting. Have you tried them?

I hate that new Justin Timberlake song, suit and tie. It's horrible.

Half a liter in the morning when I first get up. One liter during the morning. One liter during the afternoon. Half a liter with supper. Half a liter until 8pm when I workout. Try to drink a liter during workout. And no more after that or I'll be waking in the middle of the night!

Loving all the Canada love! However, being Canadian and not a huge fan of our winters, I would choose somewhere hot! Anywhere south will do!

I'm gonna try the "dip your fork first" trick. I have been using only 1tbs of Kraft Asian Sesame at 60cals. It has such a strong flavor that 1tbs goes far. Getting tired of my usual fave, 40cal per tbs, Roasted Red Pepper Parmesan from Kraft.

Also, if you binge on something and then think "oh well I already ruined today, might as well keep eating crap". Compare that attitude to dropping your cell phone on the ground. Yea it sucks. But instead of picking it back up, you stomp on it until it's 100 pieces....you wouldn't. You'd pick it up and move on with life!…

http://www.nerdfitness.com/blog/2012/08/16/get-over-it/ "Yes, you. You are capable of greatness. You can seriously become whatever you want if you’re willing to work for it. What you did five minutes ago is done and cannot be changed. What you do five minutes from now, however, is completely up to you. You are NOT your…

Cheeseburger and a medium fry from Burger King. Hubby is craving some fast food, it's been a while and a it fits in my macros for the day :wink:

bump because I need more songs! Slam- by Pendulum gets my legs going faster!

I was entertained. cwolfman13 made some good points!

Browse the recipe section. I have seen some low cal, yummy looking pancakes in there! Make a batch for yourself and the fam can eat their own mix if they prefer.

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