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Flax seed onion rings

cortneysmissionpossible
Posts: 127 Member
4 Tbsp Ground Flax Seeds
1 Vidalia Onion
3 Tbsp Reduced Fat Parmesan
1 Tbsp Olive Oil
1 Egg White
Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix,
heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a little bit of garlic to mine. ENJOY.
Serving size: 5 onion rings.
58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber
source: http://undressedskeleton.tumblr.com/post/38158589573
1 Vidalia Onion
3 Tbsp Reduced Fat Parmesan
1 Tbsp Olive Oil
1 Egg White
Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix,
heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a little bit of garlic to mine. ENJOY.
Serving size: 5 onion rings.
58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber
source: http://undressedskeleton.tumblr.com/post/38158589573
0
Replies
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Interesting. Have you tried them?0
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Nope! But I'm about to. I'll update in a couple of hours and let you know how they tasted.0
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I'm interested in hearing how these taste!0
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The thinner onions I cut tasted pretty good..the only issue I had was getting the flaxseed and parm to stay on the onion after I did the first batch..gonna try to find some alternative. but it was tasty.0
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Cool! Thanks0
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4 Tbsp Ground Flax Seeds
1 Vidalia Onion
3 Tbsp Reduced Fat Parmesan
1 Tbsp Olive Oil
1 Egg White
Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix,
heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a little bit of garlic to mine. ENJOY.
Serving size: 5 onion rings.
58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber
source: http://undressedskeleton.tumblr.com/post/38158589573
I wonder if you could bake these???0 -
yummy...thanks!0
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Sounds interesting!0
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Yea, and maybe spray them with some olive oil Pam so they still get crispy? Less calories.
hmm...possible weekend experiment ...0 -
Oooh, yum! I LOVE onion rings but have avoided them while losing weight. This might be a way to enjoy them once in a while. Will have to try different methods of preparing. I like the idea of baking them, maybe with a light coating of extra virgin olive oil from the Misto.0
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Oooh, yum! I LOVE onion rings but have avoided them while losing weight. This might be a way to enjoy them once in a while. Will have to try different methods of preparing. I like the idea of baking them, maybe with a light coating of extra virgin olive oil from the Misto.
http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html0 -
replace the oil and the egg white with apple sauce, then bake. should work.
replace the cheese with nutritional yeast.0 -
Sounds interesting!0
This discussion has been closed.
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