Flax seed onion rings

cortneysmissionpossible

4 Tbsp Ground Flax Seeds
1 Vidalia Onion
3 Tbsp Reduced Fat Parmesan
1 Tbsp Olive Oil
1 Egg White

Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix,
heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a little bit of garlic to mine. ENJOY.


Serving size: 5 onion rings.
58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber
source: http://undressedskeleton.tumblr.com/post/38158589573

WEB3

Interesting. Have you tried them?

cortneysmissionpossible

Nope! But I'm about to. I'll update in a couple of hours and let you know how they tasted.

LazyDaisyAussie

I'm interested in hearing how these taste!

cortneysmissionpossible

The thinner onions I cut tasted pretty good..the only issue I had was getting the flaxseed and parm to stay on the onion after I did the first batch..gonna try to find some alternative. but it was tasty.

WEB3

Cool! Thanks

Mimisam45

4 Tbsp Ground Flax Seeds
1 Vidalia Onion
3 Tbsp Reduced Fat Parmesan
1 Tbsp Olive Oil
1 Egg White

Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix,
heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a little bit of garlic to mine. ENJOY.


Serving size: 5 onion rings.
58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber
source: http://undressedskeleton.tumblr.com/post/38158589573

I wonder if you could bake these???

Sarah0866

yummy...thanks!

xxnellie146xx

Sounds interesting!

WEB3

Yea, and maybe spray them with some olive oil Pam so they still get crispy? Less calories.
hmm...possible weekend experiment ...

Ladyslippers

Oooh, yum! I LOVE onion rings but have avoided them while losing weight. This might be a way to enjoy them once in a while. Will have to try different methods of preparing. I like the idea of baking them, maybe with a light coating of extra virgin olive oil from the Misto.

LishieFruit89

Oooh, yum! I LOVE onion rings but have avoided them while losing weight. This might be a way to enjoy them once in a while. Will have to try different methods of preparing. I like the idea of baking them, maybe with a light coating of extra virgin olive oil from the Misto.

http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html

Wade406

replace the oil and the egg white with apple sauce, then bake. should work.
replace the cheese with nutritional yeast.

klakers3

Sounds interesting!