Replies
-
^-- This
-
Lemme give you my example: It was Jan of 2013 and I decided that I wanted to lose weight. I did exactly what you are doing. I dropped from 184 to 158 in 2 months. Then I stopped losing. 4 months on a plateau I gave up. I stepped on the scale 2 months later and was a shocking 198. I even have lovely stretch marks from it.…
-
I'd love to join! Jan 1 - 2:40 + 1:00 + 12:00 (15:40) Jan 2 - 3:30 + 2:40 (6:10) Jan 3 - 3:30 + 2:40 + 6:00 + 25:30 + 1:40 (39:20) Today - 3:30 + 2:40 + 20:00 (26:10) So we have... 87:20 / 1440
-
Yoga is really good for toning. However, like any exercise... it depends on the type that you do. If you are trying to tone your back as a way of therapy, I suggest the Sun Warrior Pose -Like so: http://www.myyogaonline.com/poses/standing/warrior-i-pose-virabhadrasana-i Really, just go through some of the poses on the…
-
Today was pretty easy... (No running today... rest day) 1- Wake me up yoga (About 5 minutes) 2- Morning routine - Bicycle Abs (30sec) - Push Ups (30sec) - Vertical Leg Crunches (15sec) - Leg Lifts (15sec) - Plank (30sec) 3- Warm up... (6 minutes) 4- Toning Workout (26 minutes) 12 reps, 2-3 sets -Pushups -Dumbbell Chest…
