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in im starving myself but it doesn't feel like I am Comment by liliaceclipse January 2014

Lemme give you my example: It was Jan of 2013 and I decided that I wanted to lose weight. I did exactly what you are doing. I dropped from 184 to 158 in 2 months. Then I stopped losing. 4 months on a plateau I gave up. I stepped on the scale 2 months later and was a shocking 198. I even have lovely stretch marks from it.…

in im starving myself but it doesn't feel like I am Comment by liliaceclipse January 2014

I'd love to join! Jan 1 - 2:40 + 1:00 + 12:00 (15:40) Jan 2 - 3:30 + 2:40 (6:10) Jan 3 - 3:30 + 2:40 + 6:00 + 25:30 + 1:40 (39:20) Today - 3:30 + 2:40 + 20:00 (26:10) So we have... 87:20 / 1440

in 24 Hour Challenge - January Comment by liliaceclipse January 2014

Yoga is really good for toning. However, like any exercise... it depends on the type that you do. If you are trying to tone your back as a way of therapy, I suggest the Sun Warrior Pose -Like so: http://www.myyogaonline.com/poses/standing/warrior-i-pose-virabhadrasana-i Really, just go through some of the poses on the…

in Will yoga help tone my body? Comment by liliaceclipse January 2014

Today was pretty easy... (No running today... rest day) 1- Wake me up yoga (About 5 minutes) 2- Morning routine - Bicycle Abs (30sec) - Push Ups (30sec) - Vertical Leg Crunches (15sec) - Leg Lifts (15sec) - Plank (30sec) 3- Warm up... (6 minutes) 4- Toning Workout (26 minutes) 12 reps, 2-3 sets -Pushups -Dumbbell Chest…

in What is or was your exercise for the day?? Comment by liliaceclipse January 2014

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