What is or was your exercise for the day??

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  • sydneybeachgirl
    sydneybeachgirl Posts: 209
    my day is just starting and I plan to indulge in exercise. I will go for a pilates class (really though on the core and hamstrings) then will do a boxing class with some rowing before and after ...if I am still alive I might do some spinning cycling as well :)
  • jlclabo
    jlclabo Posts: 588 Member
    today was pull day. lots of row variations, plus biceps. also some :45/:15 HIIT cardio to finish off the day
  • kel7298
    kel7298 Posts: 1,542 Member
    This Christmas week has totally messed up my Push routine. I was able to get Push 1 in on Monday, but wasn't as successful Tuesday or Wednesday! Today I did Turbo Jam Fat blasting workout...TWICE!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This Christmas week has totally messed up my Push routine. I was able to get Push 1 in on Monday, but wasn't as successful Tuesday or Wednesday! Today I did Turbo Jam Fat blasting workout...TWICE!

    Nice! I haven't done that one in a while.

    Last night I did Lean Circuit 2, and tonight will be Burn Intervals and Extreme Abs.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tonight is Lean Circuit 3. Next week is the last week of CLX.
  • Warrior_Butterfly
    Warrior_Butterfly Posts: 209
    I went for two runs. One on the beach and the other because I was frustrated!
  • kel7298
    kel7298 Posts: 1,542 Member
    Tonight is Lean Circuit 3. Next week is the last week of CLX.

    That's great! You must be proud that you finished the whole program.

    Today was my last Push #3 circuit. I will start lean on Monday January 6. :grumble:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tonight is Lean Circuit 3. Next week is the last week of CLX.

    That's great! You must be proud that you finished the whole program.

    Today was my last Push #3 circuit. I will start lean on Monday January 6. :grumble:

    Yeah, I'm even prouder that I didn't stay out with my bff because I had to get home and work out. I've skipped a couple of things recently because I would've missed my workout, and I wanted to stay on schedule. Last night was Lean Circuit 1. Today is supposed to be a rest day, but I'm going to the gym for the first time. At least that's the plan. My friend completely forgot we were going, so I'm waiting for her to call me back. I have to get my picture taken today. Ick. Good luck with Lean!
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    Focus T25 Beta Speed 2.0. I finished T25 but now switch up all 3 levels to get a good mix of cardio and strength training in. :)
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
    I'm going snowshoeing as soon as I'm off work. We've got about 12-15" of fresh powder in the woods. Can't wait!
  • kel7298
    kel7298 Posts: 1,542 Member
    burn intervals this morning.. and its a fast day to boot!
  • kel7298
    kel7298 Posts: 1,542 Member
    Since I start the lean phase on Monday I oped for a different strength training routine today. Kathy Coffey-Meyer Split Sessions. The full body 50 min workout...indeed it was!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I didn't realize I'd missed posting. I must be losing my 'ead! New Year's Day I did CLX Lean Circuit 2, yesterday I did Burn Intervals and Extreme Abs, and tonight I do my last Lean Circuit 3. Probably gonna shovel some tonight, too. And tomorrow is my last day of CLX, with Burn it Off and Recharge. Thank goodness! Yoga makes me nuts. I can't stand being still that long.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Since I start the lean phase on Monday I oped for a different strength training routine today. Kathy Coffey-Meyer Split Sessions. The full body 50 min workout...indeed it was!!

    I had planned to do that before I started the next round of All Pro, but then my bff got me the gym membership. I'll have to save it for when I can't get to the gym.
  • msnucerity
    msnucerity Posts: 333 Member
    20-some minutes shoveling snow (and lots of it) this morning and then a little more than half an hour of ashtanga yoga this afternoon.
  • pps7
    pps7 Posts: 46
    Jillian Michael's No More trouble zones.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    7km - 4.5 miles - on raw forest trails. It's amazing how running affects different muscles when you get off of flat, groomed ground!
  • Followingsea
    Followingsea Posts: 407 Member
    I shoveled out like, five cars today. Why does nobody in my apartment complex have a shovel, anyway? That and walking.

    Back to the gym tomorrow though.
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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    continuing along with my bro-split, I hit up my shoulders today :)

    My shoulders will be so glad when tomorrow is over!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    79 minutes rowing (1 x 50 min / 10,000m & 1 x 29 min / 6,000m) on my C2 erg.
  • Mercedespony
    Mercedespony Posts: 162 Member
    this morning, Day 3 of the ab challenge;
    this afternoon, 30 minutes elliptical, 75 minutes Bikram
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups

    Awesome! Shoveling snow, cardio with Tony and his gang of knuckleheads.
  • maryjay52
    maryjay52 Posts: 557 Member
    i worked it hard yesterday and have paid dearly for it today so yoga and 20 min on the bike was good enough for me
  • liliaceclipse
    liliaceclipse Posts: 5 Member
    Today was pretty easy... (No running today... rest day)

    1- Wake me up yoga (About 5 minutes)
    2- Morning routine
    - Bicycle Abs (30sec)
    - Push Ups (30sec)
    - Vertical Leg Crunches (15sec)
    - Leg Lifts (15sec)
    - Plank (30sec)
    3- Warm up... (6 minutes)
    4- Toning Workout (26 minutes)
    12 reps, 2-3 sets
    -Pushups
    -Dumbbell Chest Press
    -Squats
    -Walking Lunges
    -Dorsal Raise
    -Crunches
    -Oblique Crunches
    -Reverse Curl
    -Tricep Extensions
    5- 1min 40sec Wall Sit. (In my case... THE BURN)
    6- 7 minutes of yoga before bed...

    (Roughly 300 cal for the day)

    5 days a week I do running conditioning... (3, rest, 2, rest)
    (10sec sprint, 1:30 jog/walk, 20 minutes)

    I've tried videos like the 30 day shred, but it just wasn't for me...
  • kel7298
    kel7298 Posts: 1,542 Member
    I didn't realize I'd missed posting. I must be losing my 'ead! New Year's Day I did CLX Lean Circuit 2, yesterday I did Burn Intervals and Extreme Abs, and tonight I do my last Lean Circuit 3. Probably gonna shovel some tonight, too. And tomorrow is my last day of CLX, with Burn it Off and Recharge. Thank goodness! Yoga makes me nuts. I can't stand being still that long.

    It's called getting old! ????????

    Today's plan - Cardio baby!!
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  • kel7298
    kel7298 Posts: 1,542 Member
    The last two days I have done the CLX Lean Phase. It's ok I guess.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.

    Did ya do it?

    Lean Circuit 2 today.
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