What is or was your exercise for the day??

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Replies

  • Mercedespony
    Mercedespony Posts: 162 Member
    this morning, Day 3 of the ab challenge;
    this afternoon, 30 minutes elliptical, 75 minutes Bikram
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups

    Awesome! Shoveling snow, cardio with Tony and his gang of knuckleheads.
  • maryjay52
    maryjay52 Posts: 557 Member
    i worked it hard yesterday and have paid dearly for it today so yoga and 20 min on the bike was good enough for me
  • liliaceclipse
    liliaceclipse Posts: 5 Member
    Today was pretty easy... (No running today... rest day)

    1- Wake me up yoga (About 5 minutes)
    2- Morning routine
    - Bicycle Abs (30sec)
    - Push Ups (30sec)
    - Vertical Leg Crunches (15sec)
    - Leg Lifts (15sec)
    - Plank (30sec)
    3- Warm up... (6 minutes)
    4- Toning Workout (26 minutes)
    12 reps, 2-3 sets
    -Pushups
    -Dumbbell Chest Press
    -Squats
    -Walking Lunges
    -Dorsal Raise
    -Crunches
    -Oblique Crunches
    -Reverse Curl
    -Tricep Extensions
    5- 1min 40sec Wall Sit. (In my case... THE BURN)
    6- 7 minutes of yoga before bed...

    (Roughly 300 cal for the day)

    5 days a week I do running conditioning... (3, rest, 2, rest)
    (10sec sprint, 1:30 jog/walk, 20 minutes)

    I've tried videos like the 30 day shred, but it just wasn't for me...
  • kel7298
    kel7298 Posts: 1,542 Member
    I didn't realize I'd missed posting. I must be losing my 'ead! New Year's Day I did CLX Lean Circuit 2, yesterday I did Burn Intervals and Extreme Abs, and tonight I do my last Lean Circuit 3. Probably gonna shovel some tonight, too. And tomorrow is my last day of CLX, with Burn it Off and Recharge. Thank goodness! Yoga makes me nuts. I can't stand being still that long.

    It's called getting old! ????????

    Today's plan - Cardio baby!!
  • kel7298
    kel7298 Posts: 1,542 Member
    The last two days I have done the CLX Lean Phase. It's ok I guess.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.

    Did ya do it?

    Lean Circuit 2 today.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.

    Did ya do it?

    Lean Circuit 2 today.

    No, I'm lame. I put it off too long, so I ended up doing Turbo Jam Cardio Party Remix instead. I had a ton of energy for it being 10 pm, I couldn't believe it, and I got a great burn, too! Tonight is All Pro medium workout. I'm going to do this at home. Tomorrow I will go to the gym, and I'm going to go check out the weight area and see what they have to work with. The problem is I'm going to need fractionals (tonight will be -10% of Monday's weight, and Friday will be -20%), and I think they just have straight fixed dumbbells there.
  • sazrina
    sazrina Posts: 99 Member
    20 minutes on the Crosstrainer and a 45 minute spin class
  • kel7298
    kel7298 Posts: 1,542 Member
    It's Thursday and I did...

    Fat Blasting Challenge and I've got abs (oh yes I do)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I have abs. Somewhere in there! :tongue: Today I'm going to the gym to do C25K either on the treadmill or arc trainer, I'm not sure yet. The arc trainer might actually kill me.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Well, there was an unforeseen wardrobe malfunction, so I opted for working out at home instead. I did Turbo Fire 55 EZ Class and had a nice deficit, then this morning I blew it all to hell eating 800 calories' worth of chocolate. Don't tell anyone!

    Oh yeah, I forgot, tonight is All Pro light day (- 20%).
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    30 minute slow run (9:30 minute mile) followed by 50 minute of weights: Bi's and legs.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Let's see I walked 3 miles this morning and did a Chalean Extreme circuit. Will get another 2 - 3 miles in tonight since it's pizza night. :)
  • yogicarl
    yogicarl Posts: 1,260 Member
    Ashtanga Yoga Primary Series, 75 mins. 3 - 400 calories.
  • jackie_moo
    jackie_moo Posts: 73 Member
    I did Body revolution, static bike, elliptical and finished the workout with a 19 minute jog. I was super proud of myself cos it's the first time i've jogged outdoors and it was a spur of the moment, seize the day kind of thing. Made my day :bigsmile:
  • jlclabo
    jlclabo Posts: 588 Member
    today is a much needed off day, but tomorrow is leg day... SQUATS!!!! my favorite day!!
  • LivvieO
    LivvieO Posts: 164 Member
    Today is a fun day of T25 followed by 30 day shred.
  • kel7298
    kel7298 Posts: 1,542 Member
    The broken record is back...CLX Lean Phase 1 - repeat!

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