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I wouldn't wait till you get home the worst time to eat is before you sleep. Between midnight and 1am I usually have some noodles (around 200 cals) mixed with some spicy soup (around 150 cals) with low cal fruit at various times during the night such as apple, grapes, orange, plums. When I was on my night shift run I used…
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I found this article on wii games and calories burnt.: http://electronics.howstuffworks.com/wii-calories.htm/printable I would say just dance probably uses around 100 calories for 15 minutes play - so if you play for an hour you have earned a rather nice 400 calorie bonus whilst enjoying yourself. As others have said it…
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If you are having a hard time giving up soda why not allow yourself one small glass of diet soda a day as a treat when you need it but then have water or tea the rest of the time. Its probably best to avoid caffeine based drinks like diet cola, dr pepper and irun bru go for something like a generic diet limeade, diet…
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The wii is great for days when I get to 10pm at night and realise I have not exercised today. I like to do something every day so the wii is great. I have ea's active trainer, wii fit, wii fit plus and just dance which are all good. I'm planning on getting kinect for the 360 when it comes out with dance central and ea's…
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Just done that and I still have 433 calories left glad I had to go back for your tablets as a half hour walk turned into two half hour walks earning me 440 calories :) I will be happy if I stay the same tonight and then hopefully continue to kick on after that. I might experiment with moving meals around tomorrow so I have…
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Its day 4 of the diet today - so far I have lost 4.5 pounds (my sig can't cope with half's but rounds up - which is nice) in 3 days so that is fab. I've got a real test today as I'm on night shift. Going to try being good by taking loads of fruit and having a healthy salad and roll at about 1am as my extra meal. I have…
