cwoodruff24

I never bother to log things like mustard which has no calories in it anyway! If I have thinks with minimal calories like lettuce, I just keep in mind to leave an extra 15 calories or so and not consume those at the end of the day!

I've lost forty pounds in five months and I live on Dr Pepper 10. It's 10 calories a can, but I prefer it over diet. I have to have caffeine being a busy mother of 3 young children! It definitely doesn't hinder weight loss as long as you make sure to also consume your recommended water intake! As far as Coke, I think Coke…

Whenever I hit a plateau I've learned that changing up any of the following helps : how you exercise, the foods you eat, eating slightly more calories (maybe 100 or 200 more than you normally do) is enough for me to start losing again. I have these few foods I eat all the time which are high in protein, low in calories and…

Starvation mode is anything under 1200 calories a day! 1200 is the minimum calorie intake for an adult. Even the MFP app will tell you if you haven't consumed it least 1200 calories your body will think it's starving. Once you complete your diary it's in the small black print on the bottom. It only appears there if you…

When we get to the point where we no longer get on the scale because we refuse to admit what we have let happen to ourselves is the time you need to strike with change! I was in the same rut, I finally had to get on the scale when I got pregnant, at a shocking 315. I ended up having a failed miscarriage 8 weeks later . I…

I'm starting to master the healthy filling food thing so here we go with me I do B 1 egg (60-90 depending on size) 1.5 pieces of Turkey Bacon (30-60 calories depending on brand) L Toufyan Smart Pocket 80 cals high in fiber low in sodium Fresh cut lunch meat, generally around four pieces for one serving (60 calories) Light…

Day 5! I can honestly see a huge difference in my strength, stamina and intensity. I started off with no weights, heavily modified moves. Yesterday I started using weights and I've increased my intensity and I never had to take any breaks through out the entire session. I have severe knee problems, and my knee pain through…

Just wanted to post.. about to embark on my day 3 (had to skip yesterday due to knee!) and I got on the scale this morning to see I've lost 4 pounds!! So elated after three weeks of losing .4-1lb with just my diet change I'm SO excited to see big numbers again! "I've got 400lb people that can do jumping jacks, you can to"…

I'm so excited I found this group! I joined a little late, but I hope that's ok. I just started the 30 day Shred yesterday and everything hurts lol. Let's see how bad day 2 hurts! My name is Cindy and I'm born and raised Fl girl! I finally decided to lose all my baby weight I've been piling on so I can actually be active…

Personally, I would have tackled her to the floor and threw out the cookies. My biggest reason for being so obese is the fact that I cannot control myself around things like chocolate chip cookies. I cannot eat just one, I must have the entire box, in one sitting. However, I have had similar experiences. My ex use to buy…