RF3377

45lbs difference in these two pictures 59lbs lost in this picture

211lbs in the left hand pic and I was around 160ish in the picture on the right.

I'm 5'9 currently weigh 152 lbs with 23% body fat ...In the last few months I've lost over 15 inches from my body but stayed the same weight...don't concentrate too much on the scales ladies...:)

I've just started Ripped in 30...today is day 3 for me...before this I done the 30ds and took a break for a week before I started Ripped in 30 on Monday...feel free to add me :)

wow, well done!!

We have the same measurements but I'm 5'9 and weigh 156lbs

5'9 here..I'm currently at 156.4 lbs, aiming to get to 154lbs. When I first started I aimed for 161lbs but once I got there I decided to go that bit lower. I'm medium framed and pear shaped.

5'9 here currently 156.4lbs my waist is 29in with my hips at 40in...I started at 211lbs and since I started taken my measurements (8 months ago) I've only lost about 2inches from my hips...add me as a friend if you like.

The other week a guy added me on facebook, having some mutual friends I accepted. Within a matter of minutes he was telling me I was pretty but I should really lose weight as I was chubby. He also told me I should go to the gym because I didn't have a nice body. Like seriously? Why even add someone and then say something…

I go over on protein a lot aswell, but as the other have said MPF seams to set it quiet low so don't worry to much about it! :)

I've sent you a friend request! I'm 24! :)

hey new friend lol :)

wow you look amazing, well done!

I have 3 dogs, 2 german shepherds and 1 mini jack russell and they are all slim and healthy! I'm very careful with what my dogs eat, all measured!

I'm 5'9 and my GW is 161 lbs almost there now currently at 168 lbs. Medium sized frame & pear shaped.

5'9 SW: 211 CW: 168 GW: 161

43 lbs down and I'm still in the same pairs of jeans, however they are very loose now but size smaller is still a little tight, before they were probably to small but I wore them anyway lol

Feel free to add me, on everyday and log everyday!

I think it's kind of hard for people we see on a daily basis to notice we have lost weight at first. I remember when I had lost the first 9 lbs I told one of my friends and her response was "yeah but you will put that back on". Wow thanks a bunch! After I lost 28 lbs another friend finally said I have lost loads of weight…

I used to go out at least twice a week drinking a lot on those nights but since starting this journey I have cut back to once a month if even and even now I wouldn't drink half as much on a night out as I would of before! Don't miss those nasty hangovers!

It also gives you the option of editing the information that is already there. When you see the is this information correct if you press no it will say edit, go in and then edit it to what it should be, easier than adding even more to the database :)

I lost 6 lbs the first week, I'd imagine most if not all was water weight, average weight loss over last 6 an a half months is 1.6 lbs per week.

From Ireland! feel free to add me :)

wow well done!

Wow that's amazing!

24 here, feel free to add me anyone :)

wow you look amazing!!

Thanks everyone! Yeah it certainly does feel great! @agentm73 I would only done a 5 km first too if I had of known that there was 5km races I thought it started at 10 km till just after I signed up lol

5'9" here HW: 211 lbs CW: 173 lbs GW: 161 lbs

I started off at 211 lbs and only started walking short distances for 20 to 30 mins every second night for the first few weeks