jkeir7

definately believe that! haha it's just amazing. I feel like the afternoon and after dinner are the worst culprates for the cravings. It's like you want that cupcake so bad, but you know you really don't want it; but you eat it anyway. You're happy for 3 seconds while eating it and then wish you hadn't right after.…

Wow you're an inspiration! I just started yesterday and hope to have success like yourself; even though slow, it's realistic; good for you! Add me up i'm a loner on here haha

That's amazing, good for you! I only started yesterday and I think it might be the key to my success as well; really holds you accountable for everything you eat. If you mess up sometimes don't feel bad though, just keep calm and carry on ;) It's a journey.

try rubbing the coffee grains you used to make your coffee this morning vigorously and rinse! every morning, as the results are temporary, like all other solutions as well.