killielila Member

Love the post bump

Sunny scotland here

Wow wonder if i can leave this thread open and try kick my other half to bmore romantic ...

Ayrshire not far from Glasgow

Having worked in kitchens for many years i think its the other lifestyle factors that put weight on chefs and cooks . Between split shifts late nights and as u said alchol (and for many drugs i know many who are living on uppers and downers ) As others said log the tastes as a meal . Eat proper meals at home before shift…

I guess over the week it would even out . If you do a 22 hour day monday then tuesday an 18 hour but weds you have an early night /long lie and sleep for 12 hours straight . Unless you sleep eat the calories in calories out will balance . One of the problems with mfp is that our bodys dont know that the clock ticked over…

See i know this me brain washed by the weightloss shows on tv but that seems tiny ... then i get frustrated and reach for the chocolate bar... Need to change my mindset im not going to be a size 12 by my birthday .. if i want to keep it that way . And be positive with any loss as a good thing Doesnt help that other half…

Feel free to add me . 39 .... 40 in Aug and 280 ish lbs uk dress size 26 although i have 1 pair of trousers in that size that was my din ding moment going to buy new trousers for work interview and needing to go to plus size shop becauseveven te plus size range in my local shops only go to 24 ( i have other trousers and…

Vitamin D is easy to fix. I take a walk at lunch every day. Even if it's cloudy, you still get some Vitamin D. eat some potassium rich foods to help that do its job properly. Best of luck! No offense but i wish was as easy .ive came here looking for extra advice after seeing my GP today also have very low vit d and…

Im am suppose a bit of a food pusher my daughter claims the main things i tought her growing up was dont talk to strangers , be careful crossing road and offer drinks and snacks to anyone who comes into house... even meter readers get offered a coffee or cold drink .. have a coffee get offered a cake and anyone visiting…

Yip add me

Im in feel free to add me n kick if i dont post x

Sunny scotland nr glasgow

Add me if u like good luck xx

Thanks im trying to do this sensibly ...

Im in starting late but lns my down fall

Amazing common sense advice

hi im in south Scotland xx

im here!! starting at 288 lb yuck i will be walking and monitering cals this week my asthma been playing up so starting gently

love it!!