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Funny, I already do lunges and deadlifts in the Bodypump class (hi Autopilot :-) The lunges I could see working, but I never for the life of me feel that deadlifts do anything. I thought that was more of a lower back exercise. Thanks!
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I'd have to say the lunges and squats have really helped me, I see a big difference. Try and get some relatively heavy weights on a barbell and put it on your shoulders behind your neck when you do your squats, it helps melt the cheese a little faster :-)
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Awesome! :)
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I've always been afraid to eat them back, though all the threads on here say that it really works to do it :) I'm curious to know how it works out for you!
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Yeah I see what you're saying. So if I burn 600 calories exercising, do I then have to EAT an additional 600 calories over my usual daily calorie intake? That's where I get a bit confused :(
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Could the fact that I never really ate that many meals in the past, have any factor as well? Wondering...
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I see! Thanks, Diary is now OPEN for business! :)
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Yeah I rarely ever go on the scale, I just had to a couple days ago when I went to the doctor. Like I said I use the tape measure, it hasn't been changing there either. I've heard of BMR, but haven't of HRM.
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Sorry just went into Settings & changed my profile privacy to "everyone", before it was just "my fitness pal members", which I thought would be good enough! Should be good now, let me know :) My bootcamp instructor did tell me that my target heart rate is 139.5 or something. If I wore a heart rate monitor while I…
