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2 piece thigh and leg meal ;-)
So I was wondering if anyone had any recommendations for some really good exercises for the thighs? I eat healthy, and work out regularly (almost 6 hours a week when I'm on top of my game), doing a Bodypump class that works out all my muscles (lifting weights, squats, lunges, all with a barbell on my back), I also do…
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MP friends who motivate
I'm looking for people who are focused on their goal of losing weight and getting in good health, and who actually motivate and contribute semi regularly. It's frustrating because it seems a lot of the friends I've found on here don't actually give much (or if any) motivation back, though I take the time to put that out…
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7 keto dhea, anyone taken it?
I've heard that it's good for improving your metabolism, I guess you get it at health stores. Anyone have any experience with it? Results?
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Not eating enough?? Why am I not losing any weight?
Hi, how are you? That's good to hear. Me? Super frustrated. So I've been working out like a fiend, eating super healthy, and haven't lost one pound. I've been going to a spinning class 2 days a week for an hour (monday & wednesday mornings), usually run jog on the treadmill for a half an hour- then do some weight lifting…
