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Personally I think green eyes are prettiest!!!!!!! Lol.
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This is an amazing post!!! Well done Melissa!! Very inspiring :)
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My grandad always said to me "Life happens whether you live it or not. Live it, enjoy it and make it count."
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She looks amazing, good luck to you both for the comp :-)
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Hi Mairead, Laura here from Belfast. I'll add you. Anyone else fell free to add me. :smile:
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I suppose it just depends on each individual person and their goals. IMO start off easy and switch to healthier versions of your favourites Ie wholemal bread, brown rice/pasta, etc. Personally I eat boiled potatoes most days (also from Ireland, couldn't cut them out) and 2 slices of Hovis nimble bread most days. I still…
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Bump, I'm also considering getting one.
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To be honest. I absolutley love walking. I walk to and from work every day which is about 4 miles altogether. Sometimes the thought of it is crap when it's too cold or warm but when i get outside and stick my earphones in I just drift off, next thing I know I'm standing outside work! Really helps me clear my mind. I make…
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Amazing!!! What a wonderful achievement!!
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Everyone is different and it just boils down to personal choice. Personally i prefer the gym, it motivates me more and there is obviously more equipment there so i can mix it up a bit. If i was in the house i would be more tempted to stop when i get tired. I sometimes need the fear of "someone seeing me give up" to…
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@rock127 Aw shucks!! :blushing: Right back at ya!!
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@El_guapo22 Yes please!! :blushing:
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Try not to look at it like it will take you 2 and a half years to get to where you want to be and then your new life will begin. Look at it like your new life of being healthy and happy is starting today and losing weight is just an added bonus. Once you lose the weight you can't stop. You will have to keep active and…
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I prefer working out alone. If I'm doing weights i don't mind someone being there as I don't mind chatting inbetween sets. Also they can help spur you on but not when I'm doing cardio. I find it impossible to chat and keep my heart rate up in the correct zone at the same time. It always slows me down, so i just put my…
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Anybody else have strange desires for Adam Richman? I think that man is so damn hot!!!!!!!!!!!!!!!
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This!!! Precisely this!!
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Bump
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Love this, thank you!!!
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Hi ya. I started at 26. Currently a size 18. Would love to get down to a 12. Anything smaller will prob look a bit thin as I'm 5.9 and have a large frame. Possibly not I'll just have to wait and see when i get there. Don't worry you're not alone, you can do it!!! :flowerforyou:
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Bump!
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Bump
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Good luck!!!! XO.
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Yes i bought it a couple of years ago and i have to say i absolutely loved it!! Now i am not a bodybuilder or fitness fanatic so granted im prob not the best person to ask but i found it really helpful with loads of good fitness and nutritional info in it. I would recommend it to anyone!!
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Look don't worry about it too much, we all do it at some point. The main thing is to make sure you don't let it spiral, just jump straight back onto the horse, which is what you have done. Just draw a line under it and forget about it. Happens to the best of us! :flowerforyou:
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Bump
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Whole earth organic peanut butter is lovely. I have it every day. Not sure where you are from but in the Uk its available in most shops.
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I was on a VLCD (very low calorie diet) for 8 weeks over a year ago before i joined MFP seriously. Although i lost 2 stone it made me very ill. Low blood sugar, low blood pressure, hair loss, weakened nails and skin, etc. Last week i sucessfully grew my nails past the tips of my fingers without them breaking or peeling…
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A Northern Ireland favourite is 'lick the back of them, will ya!'
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^ This. Made me lol!!! Hell no!
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My absolute fave is "I'm so hungry i could eat a child's *kitten* through a tennis racket!" It always makes me lol. In fact i'm lol'ing right now and everyone in the office keeps looking at me. :blushing:
