Donners185 Member

I know everyone's calorie needs are different based on their stats and goals but I had close to 850 cals for my breakfast this morning. It was quite similar to yours. 2 slices of homemade wheaten bread = 350 cals 30g Whole Earth crunchy organic peanut butter = 180 cals 2 scoops of Bulk Powders - Pure Whey Protein Isolate…

Love it!! I've had mine a few months and it helps keep me accountable!!

I know MANY doctors, nurses, healthcare practitioners, etc that smoke, drink excessively and take drugs so that's a moot point really.

Someone who can kiss. I mean really kiss. Floors me every time. Doesn't happen that often to be honest.

I can't see you!! :'(

Ha ha ha ha ha ha ha ha ha ha ha ha.......No! Not quite finished yet!! Ha ha ha ha ha ha ha ha ha ha!! This thread has literally made my day. I was so miserable until I read this. Thank you toxic people!! I hope your kidneys and livers start functioning again soon!! That's gotta suck!

Yeah, the new ones can be painful sometimes. Stretch marks appear when the middle layer of skin (the dermis) is strectched continously or numerous times. The collagen fibres break down and the dermis tears. The tears show through to the upper layer. The skin is irritated and raw as it is freshly torn. Try not to scratch…

determined_ella all of your pics are very pretty but got to love a vampire chic!! Number 4 :)

Using fitness frog I input your stats and including your cals burned through exercise your total daily expenditure would by 2242 cals a day to maintain your current weight. In order to lose 2.2lbs a week (1kg) in theory you would need to burn 1000 cals a day (3500 cals = 1lb, in THEORY) so that would mean you would need to…

No. I wouldn't send nudes to anyone. If I like someone I'll show them the real thing. (If they're interested.)

I doubt your body fat percentage is 35% if you are close to being underweight. I'm afraid you can't command where the weight comes off. If you lose it off your belly your likely to lose some from everywhere else as well. Try to do as many core exercises as you can without aggraviating your back.

All of the above. Not completely accurate methods for measuring calories burned but to answer your question I'm guessing about 800. Although we are completely different people I burn roughly 600 cals per 60 min spin class with an average HR of 160, max HR 185 (roughly). Again it depends on a number of things. You should…

We can't tell if your scales are inaccurate or if the sugar was heavier than one kilo or if your period is coming or if you moved your scales. How do you expect us to know that?? It is completely circumstancial. So many things affect the weight on the scale so without investigation we can't say if your scales are accurate…

There is only 0.1 kilo difference (excluding the sugar). This is why scales are only advised to be used as a tool, they aren't always accurate. You can get on a scale 5 times in the space of an hour and have 5 different readings. Maybe your 1 kilo bag of sugar was actually 1.1 kilo. Have you weighed the bag seperately? I…

Why were you eating 800-1000 cals daily for over a year? Who told you to do this? It would certainly explain your health complaints. You're not just low fat, you're low everything. A recipe for disaster. Controlled calorie counting will work if you do it properly. No need to restrict any certain food groups. :smile:

Fantastic start!! The most important thing is consistency!!! We all slip up now and again but just don't let a poor lunch choice turn into a poor dinner choice/no exercise that day, etc. One step at a time.

Goal is 150g

Mine is set at 50 grams which is 30% of my intake. Saturated fat is set at 20 grams.

You look fantastic, well done!

Ok. I'm gona bite. You may be trolling but I'm too tired to argue with you so........... fuel your body, eat well, drink water, work out, get plenty of sleep, let go of stress and anxiety, take responsibility but forgive yourself. Do not look for a way to rectify 3 weeks of eating crap, you can't! It's done, move on. Do…

Did you come in here specifically to lecture or were you actually interested in joing the challenge. I really don't think he was asking for your advice. Just simply stating what his plan was and asking if anyone wanted to join him. Whether his method is scientific enough for you or not, chances are if he is eating junk…

AADDDDRRIIAAAAAAAAAAANNNNNNNNN :)

Oops!!! Read the title wrong. I thought this was just a thread for *kitten* (in general) :grumble: As you were folks!!

Fantastic work, well done!!

Mine is definitely Artemesia - Bits N' Pieces. Always gets me pumped :)

If you say so mate. Here have a flower!! :flowerforyou:

Fionnuala :huh: Go figure. An ex named it that and it's kinda stuck.

Congratulations!! You look fantastic!!!!

Ooohhhh this is a hard one!! (that's what she said, right???? :wink: ) Stay, obviously!!!

"Dude get the hell up and make me bacon samwiches!!!!! Amateur!!!!"