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well i did it

robmac13h
Posts: 44 Member
got to my target weight of 168 pound have lost a totall of 71 pounds since august 2013 ,started cycling again in august just a few mile at a time building up my fitness, been about 30 years since my last time on a bike, then started to limit portion sizes and make healthy swaps but at no time did i completly cut out the things i enjoyed ,by not cutting out the goodies all together i think this helped me stay on track,i now try to cycle every day if i can and often cycle 12 mile each way to work..now just have to keep watching what i eat so i can keep weight off for good...
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Replies
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well done thats excelent0
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Fantastic work, well done!!0
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Sounds like you took a very sensible approach to a healthier lifestyle and it has worked - good job! And good luck for the future maintenance - I know you will do it really well
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So happy for you!0
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Congrats on your loss and good luck on your continued success!0
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Congratulations, you have done incredibly well and in a very good time as well.... I like your approach, it was sensible and sustainable.
Well done xXx
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Well done! Great accomplishment!0
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