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well i did it

robmac13h
robmac13h Posts: 44 Member
edited February 18 in Success Stories
got to my target weight of 168 pound have lost a totall of 71 pounds since august 2013 ,started cycling again in august just a few mile at a time building up my fitness, been about 30 years since my last time on a bike, then started to limit portion sizes and make healthy swaps but at no time did i completly cut out the things i enjoyed ,by not cutting out the goodies all together i think this helped me stay on track,i now try to cycle every day if i can and often cycle 12 mile each way to work..now just have to keep watching what i eat so i can keep weight off for good...

Replies

  • siport
    siport Posts: 7,429 Member
    well done thats excelent
  • Donners185
    Donners185 Posts: 329 Member
    Fantastic work, well done!!
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    Sounds like you took a very sensible approach to a healthier lifestyle and it has worked - good job! And good luck for the future maintenance - I know you will do it really well

    :drinker:
  • mockchoc
    mockchoc Posts: 6,573 Member
    So happy for you!
  • wannakimmy
    wannakimmy Posts: 488 Member
    Congrats on your loss and good luck on your continued success!
  • Congratulations, you have done incredibly well and in a very good time as well.... I like your approach, it was sensible and sustainable.

    Well done xXx

    :drinker:
  • mspoopoo
    mspoopoo Posts: 500 Member
    Well done! Great accomplishment!
This discussion has been closed.
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