well i did it

robmac13h

got to my target weight of 168 pound have lost a totall of 71 pounds since august 2013 ,started cycling again in august just a few mile at a time building up my fitness, been about 30 years since my last time on a bike, then started to limit portion sizes and make healthy swaps but at no time did i completly cut out the things i enjoyed ,by not cutting out the goodies all together i think this helped me stay on track,i now try to cycle every day if i can and often cycle 12 mile each way to work..now just have to keep watching what i eat so i can keep weight off for good...

siport

well done thats excelent

Donners185

Fantastic work, well done!!

motivatedmartha

Sounds like you took a very sensible approach to a healthier lifestyle and it has worked - good job! And good luck for the future maintenance - I know you will do it really well

:drinker:

mockchoc

So happy for you!

wannakimmy

Congrats on your loss and good luck on your continued success!

aka_Kamalevantis

Congratulations, you have done incredibly well and in a very good time as well.... I like your approach, it was sensible and sustainable.

Well done xXx

:drinker:

mspoopoo

Well done! Great accomplishment!