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How much fat do you have in your daily goal?
Hannahp1402
Posts: 85 Member
Mine is set for 50g but I don't remember it being that low before?
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Replies
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Mine has 60. I think it changes automatically when you put in your weight loss projection/exercise etc in your settings.0
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I calculate my own - just tweaked my macros and dropped my fat to 75 gr daily with significant increase in carbs!0
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thank you0
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Mine is set at 181 grams0
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This content has been removed.
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55% around 150g +/-0
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Heard somewhere that you shouldn't drop it below 20%0
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60 grams, but mine's set as a minimum based on the .35 grams per pound of body weight calculation.0
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Mine is set at 50 grams which is 30% of my intake. Saturated fat is set at 20 grams.0
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75% - I think that's around 175g?0
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my fat intake is set at 20% of my intake. i eat a low fat diet for my GERD.0
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25%0
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