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Blood sugar level
I got my blood sugar level, cholesterol and blood pressure done yesterday at a health roadshow. My cholesterol was 2.70 which i don't think is too bad but i don't really know much about this stuff. My blood sugar was 1.8. Is that too low? I do get sore heads and dizziness sometimes but i thought it was my blood pressure…
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Stopping smoking
Has anyone on MFP stopped smoking sucesssfully whilst sticking to your fitness plan? I'm only on day 2 and have so far stuck to my plan but as the cravings get worse i know its going to get harder. I've used nicotine replacement products before and they have worked for me but as soon as i come off them its like im quitting…
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Power Plate
Hi guys! Has anyone used one of them vibrating power plate machines. My mum just bought one and i was thinking about doing it along with my normal exercise. Does anyone know if they are any good? Also if they are safe? Would proper resistance training with weights be better?
