Power Plate

Donners185
Donners185 Posts: 329 Member
edited October 2024 in Fitness and Exercise
Hi guys! Has anyone used one of them vibrating power plate machines. My mum just bought one and i was thinking about doing it along with my normal exercise. Does anyone know if they are any good? Also if they are safe? Would proper resistance training with weights be better?

Replies

  • livi_cowgirl
    livi_cowgirl Posts: 198 Member
    I used it for a short time. So I have no idea if they are any good but as far as I'm aware they are perfectly safe. It was quite an easy work out though so I'm doubtful that it makes a massive difference.
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