Rowlsty Member

Cheers guys. I'm thinking I'm going to reduce to 4000, so thats -500 to supposedly reach maintenance then another -250 on top to hopefully be a deficit... and i'll see where I go for a week. Starting my cut on the 4th. Thanks again for all the advice

I didn't say thats what I was planning to do. It was from a site that said to cut 200 a day until you get down to a low amount. But thanks for the response. Hmm. I've never really trusted those calculators (even the sophisticated ones) as they were telling me to eat like 3000 calories to gain weight even with all my…

Thanks for the response. When you say deficit do you mean just minusing 200/300 from what I'm currently eating or are you saying I need to find a maintenance level of calories then minus 200/300 from that?

Thanks for the response everyone! I'm going to book an appointment with the doctor. I was hoping it would go away on its own but I think I agree its best to get a professional opinion as I really want to get back to exercising properly asap

This^^. Pro-gun Libertarian here. Being anti-gun is to give the government a monopoly on the usage of guns.

I'm from Cambridgeshire. Feel free to add =)

I just did my first full week of bulking to support muscle gain, eating over 2900 cals a day. Going to gym 5 times a week with 12 miles of biking (there and back) to work each day too. 2900 seems like a fair amount to eat to me, let alone 4500! That must be hard work.

Awesome info

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I plan on bulking then cutting out the fat whenever it feels right. Getting used to eating loads of calories is different.. but bloody fun =D

bump =)

Thanks guys. I really appreciate the help =)

Bump.