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Transferring from a bulk to a cut
Hey guys. At the moment I am coming to the end of a bulk. I've been eating roughly 4750 calories a day, (my metabolism is bloody annoying). I am going to start a cutting phase in a few days to pretty much lean out to between 10-13% body fat (as I'm looking to be moderately ripped but am also planning on starting another…
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Anyone had this before? Neck strain leading to headaches
Sorry if this is the wrong place for this topic, was torn where to put it so apologies if I am wrong. Basically, during a class the week before last I was doing thrusters and my form went a bit squiffy as I may have had slightly more weight than I should have. I felt my neck twinge and I had a minor headache and felt a bit…
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Does this work 5 day work out look reasonable for a noob?
Firstly, sorry for the block of text. The first paragraph is about why my exercise times are split, so if you are reading only to see my work out, just scroll down to that =) . Second, I am pretty much a gym noob and as such, sometimes find myself slightly intimidated by new moves or equipment. For the last few weeks I…
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Hello
Hi everyone! After using MFP for a little while to track calories etc. I thought I would get involved a bit more in the forums. My name is Sam. I am 23. Living in the UK. I'm a total newbie (and I am sure I will show it) but my general goal is to build muscle. With the help of some people here I've started on my first…
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Confusion: How many calories to build muscle but avoid fat
I weigh roughly 152 pounds, am 5 foot 10 inches tall and am 23 years old. At the moment I am cycling to work - roughly 6 miles each way, then working out in the gym for around 30-40 minutes before work - I'm a scientist. I do this 5 days a week then attempt to rest at the weekends. I've attempted to split my training of…
