DangerMouse7 Member

here we are a year on and this is still not resolved. Please MFP sort this for us!!

Officially signed up!! :-)

^^^^This is the correct answer. Also a very small percentage of people are unable to process the byproducts, hence why there is a warning label in large letters stating CONTAINS PHENYLKETONURICS.

Whilst a calorie deficit is a calorie deficit, the big picture is a little more complex, but not too much! To gain muscle (or retain muscle!) you must be on a high protein intake (it takes protein to build/repair protein). And more muscle equals higher energy burn whilst doing movement, it's not just about resting…

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Essentially this is correct. A higher muscle content, increases energy demand to drive it. At the beginner/novice level it is easier to do both when you have a normal to high Body Fat %. The lower your Body Fat% gets the harder it is to drive the body to release it. For most MFP purposes it IS possible and there are…

Hi :-) I'm Darren from Mt Roskill in Auckland.

I have had two one on the wrist a few years back. Nice hardcover book fixes this if it's a visible bump. The other was in my left foot between two Metatarsal bones. I left it to vanish on its own, foot tendons are subjected to high stresses during walking etc and I didn't want to cause any secondary issues!! Surgery is an…

I have a protein Shake for breakfast as I don't like having a heavy meal in the mornings. I workout in the evenings and then have dinner...just before bed. I average 2.5-3.75lbs loss per week. I still have 5-6 meals per day thou. as cobaltis says...Works for me :-)

Hi Neecy :-) This tutorial might be of interest; http://www.myfitnesspal.com/topics/show/535655-posting-a-picture-to-an-mfp-blog-tutorial

Hi Gary, and welcome!! :-) Always good to have another Kiwi on here. I'm Darren and have been on MFP Since March this year. Its a great resource and its great to have fellow MFP buddies for mutual support. Feel free to add me. Cheers, Darren

Single and working on rebuilding me! :-)

When I was a competing triathlete back in the late '80s my resting heart rate was around 48-50. Fast track to last year it was 65-70 before I had an epithany to change my lifestyle and lose weight/get fit. Today after 5 months of running 3x/wk and weight training 4x/wk it is 42!! Not too shabby with my recovery HR too!! :-)

Kiwi (New Zealander) or as the govt labels us 'NZ European'. Heritage is English, Irish, Scottish, and yes a smattering of Cree Indian from Manatoba! LOL :-)

I put a towel down at the gym on the equipment, and use spray wipe that the gym has provided, after completing an exercise. We have sweaty pores over the majority of our skin including our behinds!! So it's inevitable we leave an impression. Anyone who works out hard will. Good on you for working out hard I say!!!! :-)

^ This when at home..not usually a morning person...I'm a night owl!! :-) But when travelling its very different I'm up at sunrise and off for a walk or swim then get ready for the day. :-)

Well Done!! :-) Truly inspiring to all of us.

This IS the correct answer. It would be nice to have a voting system on this forum.

http://www.ehow.com/how_2000900_remove-oil-carpet.html

Click on the FOOD tab on the MFP website then click on the DATABASE tab. Type in Chai Latte and click SEARCH, the box below it will populate with all the different Chai Latte's. Then its easy to add to your diary. Its similar if you use the MFP iPhone app also. Hope that helps!! :happy:

Yes I completely agree!!!

First I've heard of next gen..I'm strength training at Jett's Royal Oak and Jett's else where in NZ when traveling. I jog three times a week and would like to find a training buddy if your around the 7:30min/km pace. I'm knocking off ~15s/km every 3-4weeks.

Your single living in Italy, find an Italian girl and fall in love!!

I weigh in my sunroom in a tshirt and briefs (so I don't scare the neighbors!). I weigh right after I use the toilet and before I eat or drink anything. I'll do this Thursday, Friday & Saturday mornings, recording the lowest as official.

This and Herb & Garlic Salt :-)

Can anyone say 'PHOTOSHOPPED' !!! That much focused wind on the face would cause turbulence and ruffle their clothes, yet nothing is visibly ruffled. Also the hair angles are forced. Not a bad attempt but still photoshopped! Thanks for sharing!! :-)

My Grandparents were ginger, skipped my mom, I have ginger tendencies, less obvious the older I get. My daughter (15) and late son(16) were pure ginger.

Like 99.9% of people on MFP we are all human and have crushes. So Yes and I don't know if she knows ;-) but all my friends are awesome!!

I've lost a Cinder Block!!! If you find it.... You can lose it too!!!! :-)

Summer- t-shirt and briefs Winter- Sexy PJ's :-)