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I think such things depend largely on person and food. I chose my timing, so that I feel comfortable. For me it's usually 2hrs. We are all different. Maybe this could help.. http://www.nyrrc.org/nyrrc/mar01/training/septip.html#anchor4654369
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That's an interesting one. Looks like slow, but maybe more efficient at the end Maybe I should try ChangeTwo diet).. I am very impatient :P
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If you don't feel hungry sometime after an exercise it means you kinda stressed yourself out too much. If you do way too much you even will feel nausea. Normally if you do exercises regularly your body should adjust itself and you will feel hunger back. That was I hear from my instructor when I did mounting hiking.…
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Hi, Alabama! Lazy fat girl Fanny D.F is going to loose her weight with you! For about a year I stuck in the same weight. Plan to loose at least 15lbs next couple months :P