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Aren't high fiber foods generally calorie-loaded and filling? You might want to examine that area.
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Forgetting those things which are behind, press toward the mark... Sure these are words from the Bible, but relevant nevertheless. There's not a thing we can do about the decisions in our past that led to our present unhealthy situations. But we can certainly move forward, keeping our eyes focused on the mark - being…
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Great recommendation!
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That's what I'm talking about, Shana!!! You go, girl!!!!
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I can relate. I've stopped and started the weight loss/get healthy process more times than I care to admit. If I blow it one day, I have tended to keep blowing it until I get so disgusted with myself I decide to try again. That is why "win the battle daily" really has become my slogan. I'm trying to adapt the mindset that…
