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It's About More Than A Number
I don't know about you, but I'm motivated by numbers - whether it's calories burned, weights lifted, mileage completed. For the most part, I'll push myself a little harder if I'm getting close to conquering a particular number. Sometimes our biggest motivater can be our biggest downer when the scale isn't cooperating with…
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Eating/Meal Planning Strategy??
What is your eating or meal planning strategy? Do you plan meals in advance? Are you focusing on a particular area (low carb, high fiber, no sugar, etc.)? Restrictive or Moderation? Me, personally - I'm experimenting with planning my meals in advance for the week (primarily business days) so I can better track the calories…
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Yield Not to Temptation
There's an old hymn that we used to sing in church called "Yield Not to Temptation." The first line of the song says: "Yield not to temptation. For yielding is sin." Funny thing about that song is that every time I walked in our office break room today and saw that gallon size bag of snacks (miniature Snickers and…
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Food will not have dominion over you!
Sure...it's a play on the scripture that says sin will not have dominion over you. But this was the train of thought I was on this morning. Food was meant for our enjoyment, not our enslavement. If you are like me, I love, I mean LOVE food. But I've allowed it to control me instead of me controlling it. So now, I have to…
