egwatkins

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Discussions

It's About More Than A Number
I don't know about you, but I'm motivated by numbers - whether it's calories burned, weights lifted, mileage completed. For the most part, I'll push myself a little harder if I'm getting close to conquering a particular number. Sometimes our biggest motivater can be our biggest downer when the scale isn't cooperating with…
Eating/Meal Planning Strategy??
What is your eating or meal planning strategy? Do you plan meals in advance? Are you focusing on a particular area (low carb, high fiber, no sugar, etc.)? Restrictive or Moderation? Me, personally - I'm experimenting with planning my meals in advance for the week (primarily business days) so I can better track the calories…
Yield Not to Temptation
There's an old hymn that we used to sing in church called "Yield Not to Temptation." The first line of the song says: "Yield not to temptation. For yielding is sin." Funny thing about that song is that every time I walked in our office break room today and saw that gallon size bag of snacks (miniature Snickers and…
Food will not have dominion over you!
Sure...it's a play on the scripture that says sin will not have dominion over you. But this was the train of thought I was on this morning. Food was meant for our enjoyment, not our enslavement. If you are like me, I love, I mean LOVE food. But I've allowed it to control me instead of me controlling it. So now, I have to…

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Discussions