RD2be

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  • A diet too low in fat can cause hair loss. (especially if you eliminated it quickly) Your hair folicles require soem fat for natural lubrication. Like someone already mentioned, adding healthy fats to your diet is important. (olive oil, nuts, seeds, fish)
    in Losing my hair and I'm 22 yrs old. Comment by RD2be February 2012
  • plain greek yogurt (0%M.F.) apples and natural peanut butter walnuts baby carrots and hummus protein powder - chocolate!
    in Healthy food that you wouldn't be caught without in you frid Comment by RD2be February 2012
  • Usually a company has to have a certain percentage of that product natural to put that stamp on it. That being said, I'm in Canada, and I know we're a bit more regulated :S
    in Light and Lite?! Comment by RD2be March 2010
  • Companies don't have to specify what is "light" about the product. It could be fat, which they want us to think. Or it could mean a lighter colour or a lighter texture compared to the regular product.
    in Light and Lite?! Comment by RD2be March 2010
  • I' m addicted....3 days a week I do 3 hours of boxing. I wish I could do 6 days because I don't feel like I do enough on the "non-boxing" days.
    in Is this bad?! Comment by RD2be May 2009
  • I go over alot :ohwell: And by like 500 or more! (I'm really good eh?? haha) I just never counted calories before and to reach my goal MFP recommends 1200 calories so now I feel like I'm eating so little! It will get better though. Once you get used to balancing meals and paying more attention to calories and recognizing…
    in How often do you go over?! Comment by RD2be May 2009
  • kraftcanada.com is my favorite! you can search recipes by prep time....ie: 20 minutes, 30 minutes you can even type in 3 ingredients that you have and want to use and it will spit out all the recipes that have those ingredients in it. When you are looking at the recipes that come up there is a little sun for the healthier…
    in I need a few simple dinner ideas... Comment by RD2be May 2009
  • The great part about spinning classes is that you can do everything at the pace and resistance you feel comfortable with. The instructor is there to motivate you and of course, make you sweat a bit ;) but you choose your speed and you choose how hard you want to pump those pedals! I think you'll enjoy it! It is my favorite…
    in scared, intimidated... Comment by RD2be May 2009
  • Hi! I'm am just finishing up my dietetic internship and will be starting work as a dietitian in 3 months! I love my job and know all the things I HAVE to do but I don't do them. While I may not look overweight, (I'm not a tiny person anyway) I'm not happy where I am. Also getting married in October so dropping a few 20 lbs…
    in Tired of being a hipocrite Comment by RD2be May 2009
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