jaimebeth9

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  • Perhaps you really don't have those 5-10 pounds to lose that you think you do. Check out this person who gained weight while getting toned. A pound of lean muscle takes up less space than a pound of fat, so you can stay the same weight and actually be smaller. http://preview.tinyurl.com/85rkyzz
    in Weight loss with JMBR for someone who is not overweight Comment by jaimebeth9 July 2012
  • I actually think this is one of the better programs for someone with a lot of weight to lose to do. You can go at your own pace and modify most moves. Also, don't be afraid to do each level for 3 weeks instead of 2. I've done this with good results.
    in Too heavy for JMBR? Comment by jaimebeth9 July 2012
  • After a while you'll love fast feet! I actually look forward to them now (although I still loathe running man)! Definitely take your measurements, you'll notice results there more than the scale during phase 1.
    in Starting today... advice? Comment by jaimebeth9 June 2012
  • Maine
    in WHERE in the world are you? Comment by jaimebeth9 April 2012
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